Nutriwise
SR LegacyBaked Productsvalues per 100 g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Energy
287 kcal / 100 g
Nutrients reported
116
Measured portions
5

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
24 g
1 (mini bagel (2-1/2" dia)) × 1 — using the published 24 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)287 kcal69 kcal
Water28.3 g6.78 g
Energy1201 kJ288 kJ
Protein11.1 g2.67 g
Total lipid (fat)1.43 g0.34 g
Ash1.76 g0.42 g
Carbohydrate, by difference57.4 g13.8 g
Fiber, total dietary1.80 g0.43 g
Sugars, Total9.14 g2.19 g
Sucrose0 g0 g
Glucose1.73 g0.42 g
Fructose2.18 g0.52 g
Lactose0 g0 g
Maltose5.23 g1.26 g
Galactose0 g0 g
Starch48.7 g11.7 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

116 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)287 kcal0
Water28.3 g2
Energy1201 kJ0
Protein11.1 g2
Total lipid (fat)1.43 g0
Ash1.76 g2
Carbohydrate, by difference57.4 g0
Fiber, total dietary1.80 g0
Sugars, Total9.14 g0
Sucrose0 g2
Glucose1.73 g2
Fructose2.18 g2
Lactose0 g2
Maltose5.23 g2
Galactose0 g2
Starch48.7 g2
Calcium, Ca15.0 mg2
Iron, Fe4.50 mg2
Magnesium, Mg24.0 mg2
Phosphorus, P92.0 mg2
Potassium, K116.0 mg0
Sodium, Na457.0 mg0
Zinc, Zn1.30 mg2
Copper, Cu0.15 mg2
Manganese, Mn0.57 mg2
Selenium, Se25.2 µg2
Vitamin C, total ascorbic acid0 mg0
Thiamin0.60 mg2
Riboflavin0.27 mg2
Niacin4.38 mg2
Pantothenic acid0.23 mg2
Vitamin B-60.07 mg2
Folate, total131.0 µg2
Folic acid103.0 µg2
Folate, food28.0 µg0
Folate, DFE203.0 µg0
Choline, total15.8 mg0
Vitamin B-120 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE0 µg0
Retinol0 µg0
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU0 IU0
Lycopene0 µg0
Lutein + zeaxanthin55.0 µg0
Vitamin E (alpha-tocopherol)0.12 mg2
Vitamin E, added0 mg0
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)1.00 µg2
Vitamin K (Dihydrophylloquinone)0.20 µg2
Fatty acids, total saturated0.23 g0
SFA 4:00 g2
SFA 6:00 g2
SFA 8:00 g2
SFA 10:00 g2
SFA 12:00 g2
SFA 13:00 g2
SFA 14:00 g2
SFA 15:00 g2
SFA 16:00.16 g2
SFA 17:00 g2
SFA 18:00.05 g2
SFA 20:00 g2
SFA 22:00 g2
SFA 24:00 g2
Fatty acids, total monounsaturated0.24 g0
MUFA 14:10 g2
MUFA 15:10 g2
MUFA 16:10.00 g2
MUFA 17:10 g2
MUFA 18:10.24 g0
MUFA 18:1 c0.24 g2
MUFA 20:10.00 g2
MUFA 22:10 g2
MUFA 24:1 c0 g2
Fatty acids, total polyunsaturated0.55 g0
PUFA 18:20.49 g2
PUFA 18:30.06 g0
PUFA 18:3 n-3 c,c,c (ALA)0.06 g2
PUFA 18:3 n-6 c,c,c0 g2
PUFA 18:40 g0
PUFA 20:2 n-6 c,c0 g2
PUFA 20:30 g2
PUFA 20:40 g2
PUFA 20:5 n-3 (EPA)0 g2
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0 g2
Fatty acids, total trans0 g0
TFA 18:1 t0 g2
Cholesterol0 mg0
Phytosterols0 mg0
Tryptophan0.14 g0
Threonine0.33 g0
Isoleucine0.45 g0
Leucine0.82 g0
Lysine0.28 g0
Methionine0.21 g0
Cystine0.25 g0
Phenylalanine0.58 g0
Tyrosine0.33 g0
Valine0.51 g0
Arginine0.43 g0
Histidine0.25 g0
Alanine0.39 g0
Aspartic acid0.53 g0
Glutamic acid3.89 g0
Glycine0.41 g0
Proline1.31 g0
Serine0.56 g0
Hydroxyproline0 g2
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (mini bagel (2-1/2" dia))2469
1 (small bagel (3" dia))65187
1 (medium bagel (3-1/2" to 4" dia))99284
1 (large bagel (4-1/2"))123353
1 (oz)28.3581

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Baked Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27