Nutriwise
SR LegacyBeveragesvalues per 100 g

Beverages, Coconut water, ready-to-drink, unsweetened

Energy
18 kcal / 100 g
Nutrients reported
77
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
245 g
1 (cup) × 1 — using the published 245 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)18 kcal44 kcal
Water95.0 g232.8 g
Energy75 kJ184 kJ
Protein0.22 g0.54 g
Total lipid (fat)0 g0 g
Ash0.52 g1.27 g
Carbohydrate, by difference4.24 g10.4 g
Fiber, total dietary0 g0 g
Sugars, Total3.92 g9.60 g
Sucrose0.96 g2.35 g
Glucose0.82 g2.01 g
Fructose2.14 g5.24 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g
Calcium, Ca7.00 mg17.2 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

77 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)18 kcal0
Water95.0 g11
Energy75 kJ0
Protein0.22 g11
Total lipid (fat)0 g11
Ash0.52 g11
Carbohydrate, by difference4.24 g0
Fiber, total dietary0 g0
Sugars, Total3.92 g5
Sucrose0.96 g5
Glucose0.82 g5
Fructose2.14 g5
Lactose0 g5
Maltose0 g5
Galactose0 g5
Calcium, Ca7.00 mg9
Iron, Fe0.03 mg9
Magnesium, Mg6.00 mg9
Phosphorus, P5.00 mg9
Potassium, K165.0 mg9
Sodium, Na26.0 mg9
Zinc, Zn0.02 mg9
Copper, Cu0.01 mg9
Manganese, Mn0.22 mg9
Selenium, Se0 µg0
Vitamin C, total ascorbic acid9.90 mg5
Thiamin0.03 mg1
Riboflavin0 mg1
Niacin0 mg1
Vitamin B-60 mg1
Folate, total0 µg1
Folic acid0 µg0
Folate, food0 µg1
Folate, DFE0 µg0
Choline, total0 mg0
Vitamin B-120 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE0 µg0
Retinol0 µg0
Carotene, beta0 µg1
Carotene, alpha0 µg1
Cryptoxanthin, beta0 µg1
Vitamin A, IU0 IU0
Lycopene0 µg1
Lutein + zeaxanthin0 µg1
Vitamin E (alpha-tocopherol)0 mg0
Vitamin E, added0 mg0
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)0 µg0
Fatty acids, total saturated0 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g0
SFA 10:00 g0
SFA 12:00 g0
SFA 14:00 g0
SFA 16:00 g0
SFA 18:00 g0
Fatty acids, total monounsaturated0 g0
MUFA 16:10 g0
MUFA 18:10 g0
MUFA 20:10 g0
MUFA 22:10 g0
Fatty acids, total polyunsaturated0 g0
PUFA 18:20 g0
PUFA 18:30 g0
PUFA 18:40 g0
PUFA 20:40 g0
PUFA 20:5 n-3 (EPA)0 g0
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0 g0
Fatty acids, total trans0 g0
Cholesterol0 mg0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup)24544

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Beverages

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27