Nutriwise
SR LegacySoups, Sauces, and Graviesvalues per 100 g

Sauce, barbecue

Energy
172 kcal / 100 g
Nutrients reported
114
Measured portions
3

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
17 g
1 (tbsp) × 1 — using the published 17 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)172 kcal29 kcal
Water54.7 g9.30 g
Energy720 kJ122 kJ
Protein0.82 g0.14 g
Total lipid (fat)0.63 g0.11 g
Ash3.07 g0.52 g
Carbohydrate, by difference40.8 g6.93 g
Fiber, total dietary0.90 g0.15 g
Sugars, Total33.2 g5.65 g
Sucrose2.68 g0.46 g
Glucose16.4 g2.79 g
Fructose14.2 g2.41 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g
Starch0.35 g0.06 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

114 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)172 kcal0
Water54.7 g27
Energy720 kJ0
Protein0.82 g27
Total lipid (fat)0.63 g27
Ash3.07 g27
Carbohydrate, by difference40.8 g0
Fiber, total dietary0.90 g5
Sugars, Total33.2 g15
Sucrose2.68 g15
Glucose16.4 g15
Fructose14.2 g15
Lactose0 g15
Maltose0 g15
Galactose0 g15
Starch0.35 g4
Calcium, Ca33.0 mg27
Iron, Fe0.64 mg27
Magnesium, Mg13.0 mg27
Phosphorus, P20.0 mg27
Potassium, K232.0 mg27
Sodium, Na1027.0 mg27
Zinc, Zn0.17 mg27
Copper, Cu0.07 mg27
Manganese, Mn0.13 mg27
Selenium, Se1.30 µg3
Vitamin C, total ascorbic acid0.60 mg4
Thiamin0.02 mg15
Riboflavin0.06 mg15
Niacin0.60 mg15
Pantothenic acid0.16 mg9
Vitamin B-60.07 mg15
Folate, total2.00 µg0
Folic acid0 µg0
Folate, food2.00 µg0
Folate, DFE2.00 µg0
Choline, total7.10 mg0
Betaine0.40 mg1
Vitamin B-120 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE11.0 µg0
Retinol0 µg0
Carotene, beta133.0 µg15
Carotene, alpha0 µg15
Cryptoxanthin, beta2.00 µg15
Vitamin A, IU224 IU0
Lycopene4550.0 µg15
Lutein + zeaxanthin88.0 µg15
Vitamin E (alpha-tocopherol)0.80 mg15
Vitamin E, added0 mg0
Tocopherol, beta0.03 mg15
Tocopherol, gamma0.19 mg15
Tocopherol, delta0.02 mg15
Tocotrienol, alpha0.13 mg15
Tocotrienol, beta0 mg15
Tocotrienol, gamma0 mg15
Tocotrienol, delta0 mg15
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)1.80 µg0
Fatty acids, total saturated0.04 g0
SFA 4:00.00 g3
SFA 6:00 g3
SFA 8:00 g3
SFA 10:00 g3
SFA 12:00 g3
SFA 14:00.00 g3
SFA 15:00.00 g3
SFA 16:00.03 g3
SFA 17:00.00 g3
SFA 18:00.01 g3
SFA 20:00.00 g3
SFA 22:00.00 g3
SFA 24:00.00 g3
Fatty acids, total monounsaturated0.08 g0
MUFA 14:10 g3
MUFA 15:10 g3
MUFA 16:10 g3
MUFA 16:1 c0 g3
MUFA 17:10 g3
MUFA 18:10.04 g3
MUFA 18:1 c0.04 g3
MUFA 20:10.01 g3
MUFA 22:10.02 g3
MUFA 22:1 c0.02 g3
MUFA 24:1 c0.00 g3
Fatty acids, total polyunsaturated0.10 g0
PUFA 18:20.08 g3
PUFA 18:2 n-6 c,c0.08 g3
PUFA 18:2 CLAs0 g3
PUFA 18:30.02 g3
PUFA 18:3 n-3 c,c,c (ALA)0.02 g3
PUFA 18:3 n-6 c,c,c0 g3
PUFA 18:40 g3
PUFA 20:2 n-6 c,c0.00 g3
PUFA 20:30 g3
PUFA 20:3 n-30 g3
PUFA 20:4 n-60 g3
PUFA 20:40 g3
PUFA 20:5 n-3 (EPA)0 g3
PUFA 22:40 g3
PUFA 22:5 n-3 (DPA)0 g3
PUFA 22:6 n-3 (DHA)0 g3
Fatty acids, total trans0 g0
Fatty acids, total trans-monoenoic0 g0
TFA 16:1 t0 g3
TFA 18:1 t0 g3
TFA 22:1 t0 g3
TFA 18:2 t not further defined0 g3
Fatty acids, total trans-polyenoic0 g0
Cholesterol0 mg0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (tbsp)1729
0.5 (cup)143246
1 (cup)279480

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Soups, Sauces, and Gravies

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27