Nutriwise
SR LegacyBeveragesvalues per 100 g

Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients

Energy
400 kcal / 100 g
Nutrients reported
71
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
22 g
1 (serving) × 1 — using the published 22 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)400 kcal88 kcal
Water1.10 g0.24 g
Energy1673 kJ368 kJ
Protein4.55 g1.00 g
Total lipid (fat)2.27 g0.50 g
Ash1.80 g0.40 g
Carbohydrate, by difference90.3 g19.9 g
Fiber, total dietary4.50 g0.99 g
Sugars, Total81.8 g18.0 g
Calcium, Ca455.0 mg100.1 mg
Iron, Fe0 mg0 mg
Magnesium, Mg53.0 mg11.7 mg
Phosphorus, P86.0 mg18.9 mg
Potassium, K280.0 mg61.6 mg
Sodium, Na136.0 mg29.9 mg
Zinc, Zn6.82 mg1.50 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

71 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)400 kcal0
Water1.10 g0
Energy1673 kJ0
Protein4.55 g1
Total lipid (fat)2.27 g1
Ash1.80 g0
Carbohydrate, by difference90.3 g0
Fiber, total dietary4.50 g1
Sugars, Total81.8 g1
Calcium, Ca455.0 mg1
Iron, Fe0 mg1
Magnesium, Mg53.0 mg0
Phosphorus, P86.0 mg0
Potassium, K280.0 mg0
Sodium, Na136.0 mg1
Zinc, Zn6.82 mg1
Copper, Cu0.91 mg1
Manganese, Mn0.71 mg0
Selenium, Se1.90 µg0
Vitamin C, total ascorbic acid27.3 mg1
Thiamin0.01 mg0
Riboflavin0.06 mg0
Niacin0.20 mg0
Pantothenic acid0 mg0
Vitamin B-60.91 mg1
Folate, total4.00 µg0
Folic acid0 µg0
Folate, food4.00 µg0
Folate, DFE4.00 µg0
Choline, total3.30 mg0
Vitamin B-120 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE0 µg0
Retinol0 µg0
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU2 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)0.04 mg0
Vitamin E, added0 mg0
Vitamin D (D2 + D3), International Units0 IU1
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)0.90 µg0
Fatty acids, total saturated2.27 g1
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g0
SFA 10:00 g0
SFA 12:00 g0
SFA 14:00.01 g0
SFA 16:01.08 g0
SFA 18:01.16 g0
Fatty acids, total monounsaturated0 g0
MUFA 16:10 g0
MUFA 18:10 g0
MUFA 20:10 g0
MUFA 22:10 g0
Fatty acids, total polyunsaturated0 g0
PUFA 18:20 g0
PUFA 18:30 g0
PUFA 18:40 g0
PUFA 20:40 g0
PUFA 20:5 n-3 (EPA)0 g0
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0 g0
Cholesterol0 mg1
Alcohol, ethyl0 g0
Caffeine8.00 mg0
Theobromine277.0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (serving)2288

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Beverages

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27