SR LegacySoups, Sauces, and Graviesvalues per 100 g

Soup, beef and vegetables, reduced sodium, canned, ready-to-serve

Energy
42 kcal / 100 g
Nutrients reported
29
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
245 g
1 (cup) × 1 — using the published 245 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)42 kcal103 kcal
Water89.8 g219.9 g
Energy174 kJ426 kJ
Protein3.26 g7.99 g
Total lipid (fat)0.95 g2.33 g
Ash1.05 g2.57 g
Carbohydrate, by difference4.99 g12.2 g
Fiber, total dietary0.80 g1.96 g
Sugars, Total1.22 g2.99 g
Sucrose0.93 g2.28 g
Glucose0.05 g0.12 g
Fructose0.25 g0.61 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g
Starch3.00 g7.35 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

29 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)42 kcal0
Water89.8 g9
Energy174 kJ0
Protein3.26 g9
Total lipid (fat)0.95 g9
Ash1.05 g9
Carbohydrate, by difference4.99 g0
Fiber, total dietary0.80 g4
Sugars, Total1.22 g4
Sucrose0.93 g4
Glucose0.05 g4
Fructose0.25 g4
Lactose0 g4
Maltose0 g4
Galactose0 g4
Starch3.00 g5
Calcium, Ca17.0 mg9
Iron, Fe0.45 mg9
Magnesium, Mg9.00 mg9
Phosphorus, P43.0 mg9
Potassium, K277.0 mg9
Sodium, Na175.0 mg9
Zinc, Zn0.41 mg9
Copper, Cu0.03 mg9
Manganese, Mn0.05 mg9
Selenium, Se3.00 µg4
Thiamin0.01 mg9
Riboflavin0.01 mg9
Niacin0.91 mg9

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup)245103
1 (can)525221

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Soups, Sauces, and Gravies

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27