Nutriwise
SR LegacyPoultry Productsvalues per 100 g

Chicken, broilers or fryers, wing, meat only, raw

Energy
126 kcal / 100 g
Nutrients reported
92
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
17 g
1 (wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)) × 1 — using the published 17 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)126 kcal21 kcal
Water75.0 g12.7 g
Energy527 kJ90 kJ
Protein22.0 g3.73 g
Total lipid (fat)3.54 g0.60 g
Ash0.83 g0.14 g
Carbohydrate, by difference0 g0 g
Fiber, total dietary0 g0 g
Sugars, Total0 g0 g
Calcium, Ca13.0 mg2.21 mg
Iron, Fe0.88 mg0.15 mg
Magnesium, Mg22.0 mg3.74 mg
Phosphorus, P155.0 mg26.4 mg
Potassium, K194.0 mg33.0 mg
Sodium, Na81.0 mg13.8 mg
Zinc, Zn1.63 mg0.28 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

92 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)126 kcal0
Water75.0 g24
Energy527 kJ0
Protein22.0 g24
Total lipid (fat)3.54 g24
Ash0.83 g24
Carbohydrate, by difference0 g0
Fiber, total dietary0 g0
Sugars, Total0 g0
Calcium, Ca13.0 mg24
Iron, Fe0.88 mg24
Magnesium, Mg22.0 mg24
Phosphorus, P155.0 mg24
Potassium, K194.0 mg24
Sodium, Na81.0 mg24
Zinc, Zn1.63 mg24
Copper, Cu0.04 mg24
Manganese, Mn0.02 mg24
Selenium, Se17.8 µg5
Vitamin C, total ascorbic acid1.20 mg0
Thiamin0.06 mg16
Riboflavin0.10 mg16
Niacin7.36 mg16
Pantothenic acid0.84 mg0
Vitamin B-60.53 mg0
Folate, total4.00 µg0
Folic acid0 µg0
Folate, food4.00 µg0
Folate, DFE4.00 µg0
Choline, total65.8 mg0
Betaine8.50 mg0
Vitamin B-120.38 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE18.0 µg0
Retinol18.0 µg0
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU59 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)0.13 mg0
Vitamin E, added0 mg0
Vitamin D (D2 + D3), International Units5 IU0
Vitamin D (D2 + D3)0.10 µg0
Vitamin D3 (cholecalciferol)0.10 µg0
Vitamin K (phylloquinone)0 µg0
Fatty acids, total saturated0.94 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g0
SFA 10:00 g0
SFA 12:00.01 g8
SFA 14:00.03 g27
SFA 16:00.60 g27
SFA 18:00.29 g27
Fatty acids, total monounsaturated0.85 g0
MUFA 16:10.08 g27
MUFA 18:10.73 g27
MUFA 20:10.01 g4
MUFA 22:10 g0
Fatty acids, total polyunsaturated0.80 g0
PUFA 18:20.47 g27
PUFA 18:30.02 g15
PUFA 18:40 g0
PUFA 20:40.12 g26
PUFA 20:5 n-3 (EPA)0.01 g13
PUFA 22:5 n-3 (DPA)0.03 g13
PUFA 22:6 n-3 (DHA)0.05 g12
Fatty acids, total trans0.07 g0
Cholesterol57.0 mg0
Tryptophan0.26 g0
Threonine0.93 g0
Isoleucine1.16 g0
Leucine1.65 g0
Lysine1.87 g0
Methionine0.61 g0
Cystine0.28 g0
Phenylalanine0.87 g0
Tyrosine0.74 g0
Valine1.09 g0
Arginine1.32 g0
Histidine0.68 g0
Alanine1.20 g0
Aspartic acid1.96 g0
Glutamic acid3.29 g0
Glycine1.08 g0
Proline0.90 g0
Serine0.76 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (wing, bone and skin removed (yield from 1 lb ready-to-cook chicken))1721
1 (wing, bone and skin removed)2937

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Poultry Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27