Nutriwise
SR LegacyBaked Productsvalues per 100 g

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Energy
481 kcal / 100 g
Nutrients reported
63
Measured portions
3

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
28.4 g
1 (oz) × 1 — using the published 28.35 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)481 kcal136 kcal
Water4.10 g1.16 g
Energy2013 kJ571 kJ
Protein5.40 g1.53 g
Total lipid (fat)22.6 g6.41 g
Ash1.10 g0.31 g
Carbohydrate, by difference66.8 g18.9 g
Fiber, total dietary2.50 g0.71 g
Calcium, Ca25.0 mg7.09 mg
Iron, Fe1.00 mg0.28 mg
Magnesium, Mg31.0 mg8.79 mg
Phosphorus, P108.0 mg30.6 mg
Potassium, K135.0 mg38.3 mg
Sodium, Na315.0 mg89.3 mg
Zinc, Zn0.64 mg0.18 mg
Copper, Cu0.21 mg0.06 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

63 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)481 kcal0
Water4.10 g87
Energy2013 kJ0
Protein5.40 g88
Total lipid (fat)22.6 g89
Ash1.10 g85
Carbohydrate, by difference66.8 g0
Fiber, total dietary2.50 g0
Calcium, Ca25.0 mg115
Iron, Fe1.00 mg0
Magnesium, Mg31.0 mg110
Phosphorus, P108.0 mg110
Potassium, K135.0 mg107
Sodium, Na315.0 mg112
Zinc, Zn0.64 mg107
Copper, Cu0.21 mg105
Manganese, Mn0.45 mg102
Vitamin C, total ascorbic acid0 mg4
Thiamin0.06 mg0
Riboflavin0.06 mg0
Niacin0.47 mg0
Pantothenic acid0.23 mg2
Vitamin B-60.06 mg1
Folate, total9.00 µg3
Folic acid0 µg0
Folate, food9.00 µg3
Folate, DFE9.00 µg0
Vitamin B-120.01 µg0
Vitamin A, RAE0 µg0
Retinol0 µg0
Vitamin A, IU4 IU0
Fatty acids, total saturated7.48 g0
SFA 12:00.01 g0
SFA 14:00.11 g0
SFA 16:00.59 g0
SFA 18:03.70 g0
Fatty acids, total monounsaturated11.7 g0
MUFA 16:10.02 g0
MUFA 18:111.7 g0
Fatty acids, total polyunsaturated2.37 g0
PUFA 18:22.25 g0
PUFA 18:30.12 g0
Cholesterol0 mg0
Tryptophan0.07 g0
Threonine0.17 g0
Isoleucine0.22 g0
Leucine0.40 g0
Lysine0.22 g0
Methionine0.10 g0
Cystine0.10 g0
Phenylalanine0.26 g0
Tyrosine0.17 g0
Valine0.26 g0
Arginine0.19 g0
Histidine0.10 g0
Alanine0.17 g0
Aspartic acid0.28 g0
Glutamic acid1.60 g0
Glycine0.17 g0
Proline0.56 g0
Serine0.27 g0
Caffeine11.0 mg0
Theobromine83.0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (oz)28.35136
1 (cookie, medium (2-1/4" dia))1048
1 (cookie, bite size (include Mini Chips Ahoy!))2.211

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Baked Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27