Nutriwise
SR LegacyBaked Productsvalues per 100 g

Taco shells, baked

Energy
476 kcal / 100 g
Nutrients reported
125
Measured portions
6

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
12.9 g
1 (shell) × 1 — using the published 12.9 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)476 kcal61 kcal
Water6.40 g0.83 g
Energy1991 kJ257 kJ
Protein6.41 g0.83 g
Total lipid (fat)21.8 g2.81 g
Ash1.90 g0.25 g
Carbohydrate, by difference63.5 g8.19 g
Fiber, total dietary6.70 g0.86 g
Sugars, Total1.50 g0.19 g
Sucrose1.00 g0.13 g
Glucose0.10 g0.01 g
Fructose0.10 g0.01 g
Lactose0.10 g0.01 g
Maltose0.10 g0.01 g
Galactose0.10 g0.01 g
Starch54.9 g7.09 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

125 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)476 kcal0
Water6.40 g16
Energy1991 kJ0
Protein6.41 g16
Total lipid (fat)21.8 g16
Ash1.90 g16
Carbohydrate, by difference63.5 g0
Fiber, total dietary6.70 g6
Sugars, Total1.50 g9
Sucrose1.00 g9
Glucose0.10 g9
Fructose0.10 g9
Lactose0.10 g9
Maltose0.10 g9
Galactose0.10 g9
Starch54.9 g6
Calcium, Ca100.0 mg16
Iron, Fe1.64 mg16
Magnesium, Mg83.0 mg16
Phosphorus, P233.0 mg16
Potassium, K231.0 mg16
Sodium, Na324.0 mg16
Zinc, Zn1.61 mg16
Copper, Cu0.11 mg16
Manganese, Mn0.56 mg16
Selenium, Se4.80 µg3
Vitamin C, total ascorbic acid0 mg3
Thiamin0.22 mg3
Riboflavin0.08 mg3
Niacin1.87 mg3
Vitamin B-60.20 mg3
Folate, total69.0 µg2
Folic acid24.0 µg2
Folate, food46.0 µg0
Folate, DFE85.0 µg0
Choline, total29.9 mg0
Betaine0.40 mg1
Vitamin B-120 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE1.00 µg0
Retinol0 µg0
Carotene, beta3.00 µg3
Carotene, alpha3.00 µg3
Cryptoxanthin, beta13.0 µg3
Vitamin A, IU17 IU0
Lycopene3.00 µg3
Lutein + zeaxanthin106.0 µg0
Vitamin E (alpha-tocopherol)0.69 mg3
Vitamin E, added0 mg0
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)8.60 µg3
Fatty acids, total saturated7.11 g0
SFA 4:00.01 g9
SFA 6:00.00 g9
SFA 8:00.06 g9
SFA 10:00.05 g9
SFA 12:00.34 g9
SFA 14:00.25 g9
SFA 15:00.01 g9
SFA 16:05.53 g9
SFA 17:00.01 g9
SFA 18:00.76 g9
SFA 20:00.07 g9
SFA 22:00 g9
SFA 24:00.02 g9
Fatty acids, total monounsaturated6.93 g0
MUFA 14:10 g9
MUFA 15:10 g9
MUFA 16:10.03 g9
MUFA 16:1 c0.03 g9
MUFA 17:10.01 g9
MUFA 18:16.85 g9
MUFA 18:1 c6.76 g9
MUFA 20:10.04 g9
MUFA 22:10.00 g9
MUFA 22:1 c0.00 g9
MUFA 24:1 c0 g9
Fatty acids, total polyunsaturated5.50 g0
PUFA 18:25.18 g9
PUFA 18:2 n-6 c,c5.10 g9
PUFA 18:2 CLAs0.01 g9
PUFA 18:30.28 g9
PUFA 18:3 n-3 c,c,c (ALA)0.27 g9
PUFA 18:3 n-6 c,c,c0.01 g9
PUFA 18:40 g9
PUFA 20:2 n-6 c,c0.01 g9
PUFA 20:30 g9
PUFA 20:3 n-30 g9
PUFA 20:4 n-60 g9
PUFA 20:40 g9
PUFA 20:5 n-3 (EPA)0 g9
PUFA 22:40 g9
PUFA 22:5 n-3 (DPA)0 g9
PUFA 22:6 n-3 (DHA)0 g9
Fatty acids, total trans0.17 g0
Fatty acids, total trans-monoenoic0.10 g0
TFA 16:1 t0 g9
TFA 18:1 t0.10 g9
TFA 22:1 t0.00 g9
TFA 18:2 t not further defined0.08 g9
Fatty acids, total trans-polyenoic0.08 g0
Cholesterol0 mg0
Tryptophan0.04 g3
Threonine0.23 g3
Isoleucine0.22 g3
Leucine0.84 g3
Lysine0.20 g3
Methionine0.18 g3
Cystine0.14 g3
Phenylalanine0.29 g3
Tyrosine0.22 g3
Valine0.29 g3
Arginine0.29 g3
Histidine0.17 g3
Alanine0.46 g3
Aspartic acid0.54 g3
Glutamic acid1.26 g3
Glycine0.25 g3
Proline0.77 g3
Serine0.37 g3
Hydroxyproline0 g3
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (shell)12.961
1 (taco)12.760
1 (medium (approx 5" dia))13.363
1 (large (6-1/2" dia))21100
1 (miniature (3" dia))524
1 (oz)28.35135

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Baked Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27