Nutriwise
SR LegacyFast Foodsvalues per 100 g

McDONALD'S, Fruit 'n Yogurt Parfait

Energy
105 kcal / 100 g
Nutrients reported
38
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
149 g
1 (item 5.2 oz) × 1 — using the published 149 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)105 kcal156 kcal
Water74.6 g111.2 g
Energy439 kJ654 kJ
Protein2.73 g4.07 g
Total lipid (fat)1.30 g1.94 g
Ash0.64 g0.95 g
Carbohydrate, by difference20.7 g30.9 g
Fiber, total dietary1.00 g1.49 g
Sugars, Total12.8 g19.1 g
Sucrose7.92 g11.8 g
Glucose0.78 g1.16 g
Fructose1.76 g2.62 g
Lactose2.11 g3.14 g
Maltose0.07 g0.10 g
Galactose0.17 g0.25 g
Calcium, Ca86.0 mg128.1 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

38 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)105 kcal0
Water74.6 g0
Energy439 kJ0
Protein2.73 g0
Total lipid (fat)1.30 g0
Ash0.64 g0
Carbohydrate, by difference20.7 g0
Fiber, total dietary1.00 g0
Sugars, Total12.8 g0
Sucrose7.92 g0
Glucose0.78 g0
Fructose1.76 g0
Lactose2.11 g0
Maltose0.07 g0
Galactose0.17 g0
Calcium, Ca86.0 mg0
Iron, Fe0.45 mg0
Magnesium, Mg14.0 mg0
Phosphorus, P84.0 mg0
Potassium, K167.0 mg0
Sodium, Na58.0 mg0
Zinc, Zn0.36 mg0
Copper, Cu0.05 mg0
Manganese, Mn0.20 mg0
Vitamin C, total ascorbic acid13.9 mg0
Thiamin0.05 mg0
Riboflavin0.12 mg0
Niacin0.24 mg0
Pantothenic acid0.42 mg0
Folate, total13.0 µg0
Folate, food13.0 µg0
Vitamin B-120.19 µg0
Vitamin A, IU59 IU0
Fatty acids, total saturated0.04 g0
Fatty acids, total monounsaturated0.11 g0
Fatty acids, total polyunsaturated0.10 g0
Fatty acids, total trans0.05 g0
Cholesterol5.00 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (item 5.2 oz)149156

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27