Nutriwise
SR LegacyBaked Productsvalues per 100 g

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Energy
257 kcal / 100 g
Nutrients reported
38
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
69 g
1 (roll) × 1 — using the published 69 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)257 kcal177 kcal
Water44.6 g30.8 g
Energy1077 kJ743 kJ
Protein5.65 g3.90 g
Total lipid (fat)8.20 g5.66 g
Ash1.31 g0.90 g
Carbohydrate, by difference40.2 g27.8 g
Fiber, total dietary2.90 g2.00 g
Sugars, Total2.98 g2.06 g
Sucrose0 g0 g
Glucose1.25 g0.86 g
Fructose1.55 g1.07 g
Lactose0 g0 g
Maltose0.18 g0.12 g
Galactose0 g0 g
Starch34.3 g23.7 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

38 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)257 kcal0
Water44.6 g1
Energy1077 kJ0
Protein5.65 g1
Total lipid (fat)8.20 g1
Ash1.31 g1
Carbohydrate, by difference40.2 g0
Fiber, total dietary2.90 g1
Sugars, Total2.98 g1
Sucrose0 g1
Glucose1.25 g1
Fructose1.55 g1
Lactose0 g1
Maltose0.18 g1
Galactose0 g1
Starch34.3 g1
Calcium, Ca41.0 mg1
Iron, Fe0.89 mg1
Magnesium, Mg42.0 mg1
Phosphorus, P128.0 mg1
Potassium, K165.0 mg1
Sodium, Na544.0 mg1
Zinc, Zn0.77 mg1
Copper, Cu0.11 mg1
Manganese, Mn0.67 mg1
Selenium, Se9.20 µg1
Thiamin0.25 mg1
Vitamin B-60.14 mg1
Folate, total31.0 µg1
Folate, food31.0 µg1
Vitamin E (alpha-tocopherol)0.52 mg1
Tocopherol, beta0 mg1
Tocopherol, gamma2.71 mg1
Tocopherol, delta0 mg1
Tocotrienol, alpha0 mg1
Tocotrienol, beta0 mg1
Tocotrienol, gamma0 mg1
Tocotrienol, delta0 mg1

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (roll)69177

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Baked Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27