Nutriwise
SR LegacySoups, Sauces, and Graviesvalues per 100 g

Sauce, cheese sauce mix, dry

Energy
438 kcal / 100 g
Nutrients reported
56
Measured portions
0

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

No measured portion sizes are published for this food — enter grams directly.

Total weight
100 g
NutrientPer 100 gIn this amount
Energy(chosen energy value)438 kcal438 kcal
Water3.78 g3.78 g
Energy1833 kJ1833 kJ
Protein7.68 g7.68 g
Total lipid (fat)18.3 g18.3 g
Ash9.67 g9.67 g
Carbohydrate, by difference60.5 g60.5 g
Fiber, total dietary1.00 g1.00 g
Sugars, Total10.3 g10.3 g
Calcium, Ca204.0 mg204.0 mg
Iron, Fe0.50 mg0.50 mg
Magnesium, Mg36.0 mg36.0 mg
Phosphorus, P283.0 mg283.0 mg
Potassium, K428.0 mg428.0 mg
Sodium, Na3202.0 mg3202.0 mg
Zinc, Zn1.11 mg1.11 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

56 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)438 kcal0
Water3.78 g11
Energy1833 kJ0
Protein7.68 g8
Total lipid (fat)18.3 g11
Ash9.67 g11
Carbohydrate, by difference60.5 g0
Fiber, total dietary1.00 g11
Sugars, Total10.3 g11
Calcium, Ca204.0 mg11
Iron, Fe0.50 mg11
Magnesium, Mg36.0 mg0
Phosphorus, P283.0 mg0
Potassium, K428.0 mg0
Sodium, Na3202.0 mg11
Zinc, Zn1.11 mg0
Copper, Cu0.09 mg0
Manganese, Mn0.05 mg0
Vitamin C, total ascorbic acid0.90 mg11
Thiamin0.21 mg0
Riboflavin0.68 mg0
Niacin2.40 mg0
Pantothenic acid1.50 mg0
Vitamin B-60.18 mg0
Folate, total134.0 µg0
Folic acid0 µg0
Folate, food134.0 µg0
Folate, DFE134.0 µg0
Vitamin B-120.46 µg0
Vitamin A, RAE56.0 µg0
Retinol55.0 µg0
Vitamin A, IU202 IU11
Fatty acids, total saturated8.44 g11
SFA 4:00.20 g0
SFA 6:00.13 g0
SFA 8:00.09 g0
SFA 10:00.24 g0
SFA 12:00.33 g0
SFA 14:01.18 g0
SFA 16:03.86 g0
SFA 18:02.10 g0
Fatty acids, total monounsaturated6.87 g0
MUFA 16:10.20 g0
MUFA 18:16.50 g0
MUFA 20:10.05 g0
MUFA 22:10 g0
Fatty acids, total polyunsaturated0.98 g0
PUFA 18:20.82 g0
PUFA 18:30.13 g0
PUFA 18:40 g0
PUFA 20:40.02 g0
PUFA 20:5 n-3 (EPA)0 g0
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0 g0
Cholesterol23.0 mg11
Alcohol, ethyl0 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Soups, Sauces, and Gravies

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27