Nutriwise
SR LegacySoups, Sauces, and Graviesvalues per 100 g

Soup, vegetable broth, ready to serve

Energy
5 kcal / 100 g
Nutrients reported
114
Measured portions
3

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
221 g
1 (cup) × 1 — using the published 221 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)5 kcal11 kcal
Water98.0 g216.7 g
Energy22 kJ49 kJ
Protein0.24 g0.53 g
Total lipid (fat)0.07 g0.15 g
Ash0.71 g1.57 g
Carbohydrate, by difference0.93 g2.06 g
Fiber, total dietary0 g0 g
Sugars, Total0.55 g1.22 g
Sucrose0.38 g0.84 g
Glucose0.13 g0.29 g
Fructose0.03 g0.07 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g
Starch0 g0 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

114 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)5 kcal0
Water98.0 g10
Energy22 kJ0
Protein0.24 g10
Total lipid (fat)0.07 g10
Ash0.71 g10
Carbohydrate, by difference0.93 g0
Fiber, total dietary0 g1
Sugars, Total0.55 g6
Sucrose0.38 g6
Glucose0.13 g6
Fructose0.03 g6
Lactose0 g6
Maltose0 g6
Galactose0 g6
Starch0 g2
Calcium, Ca3.00 mg10
Iron, Fe0.06 mg10
Magnesium, Mg1.00 mg10
Phosphorus, P3.00 mg10
Potassium, K19.0 mg10
Sodium, Na296.0 mg10
Zinc, Zn0.03 mg10
Copper, Cu0.01 mg10
Manganese, Mn0.01 mg10
Selenium, Se0 µg0
Vitamin C, total ascorbic acid0.40 mg2
Thiamin0.02 mg6
Riboflavin0.02 mg6
Niacin0.11 mg6
Pantothenic acid0.06 mg4
Vitamin B-60.01 mg3
Folate, total0 µg3
Folic acid0 µg0
Folate, food0 µg3
Folate, DFE0 µg0
Choline, total0.30 mg0
Vitamin B-120 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE12.0 µg0
Retinol0 µg0
Carotene, beta111.0 µg3
Carotene, alpha64.0 µg3
Cryptoxanthin, beta0 µg3
Vitamin A, IU238 IU0
Lycopene7.00 µg3
Lutein + zeaxanthin1.00 µg3
Vitamin E (alpha-tocopherol)0 mg2
Vitamin E, added0 mg0
Tocopherol, beta0 mg2
Tocopherol, gamma0 mg2
Tocopherol, delta0 mg2
Tocotrienol, alpha0 mg2
Tocotrienol, beta0 mg2
Tocotrienol, gamma0 mg2
Tocotrienol, delta0 mg2
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)0.70 µg0
Fatty acids, total saturated0.03 g0
SFA 4:00 g2
SFA 6:00 g2
SFA 8:00 g2
SFA 10:00.00 g2
SFA 12:00 g2
SFA 14:00.00 g2
SFA 15:00.00 g2
SFA 16:00.01 g2
SFA 17:00 g2
SFA 18:00.01 g2
SFA 20:00 g2
SFA 22:00 g2
SFA 24:00 g2
Fatty acids, total monounsaturated0.01 g0
MUFA 14:10 g2
MUFA 15:10 g2
MUFA 16:10 g0
MUFA 16:1 c0 g2
MUFA 17:10 g2
MUFA 18:10.01 g0
MUFA 18:1 c0.01 g2
MUFA 20:10 g2
MUFA 22:10 g0
MUFA 22:1 c0 g2
MUFA 24:1 c0 g2
Fatty acids, total polyunsaturated0.00 g0
PUFA 18:20.00 g0
PUFA 18:2 n-6 c,c0.00 g2
PUFA 18:2 CLAs0 g2
PUFA 18:30 g0
PUFA 18:3 n-3 c,c,c (ALA)0 g2
PUFA 18:3 n-6 c,c,c0 g2
PUFA 18:3i0 g2
PUFA 18:40 g2
PUFA 20:2 n-6 c,c0 g2
PUFA 20:30 g0
PUFA 20:3 n-30 g2
PUFA 20:4 n-60 g2
PUFA 20:40 g2
PUFA 20:5 n-3 (EPA)0 g2
PUFA 22:40 g2
PUFA 22:5 n-3 (DPA)0 g2
PUFA 22:6 n-3 (DHA)0 g2
Fatty acids, total trans0 g0
Fatty acids, total trans-monoenoic0 g0
TFA 16:1 t0 g2
TFA 18:1 t0 g2
TFA 22:1 t0 g2
TFA 18:2 t not further defined0 g2
Fatty acids, total trans-polyenoic0 g0
Cholesterol0 mg0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup)22111
1 (can)39020
1 (carton (32 oz))92646

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Soups, Sauces, and Gravies

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27