Nutriwise
SR LegacyPoultry Productsvalues per 100 g

Turkey, Ground, cooked

Energy
203 kcal / 100 g
Nutrients reported
128
Measured portions
3

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
85 g
3 (oz) × 1 — using the published 85 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)203 kcal173 kcal
Water62.1 g52.8 g
Energy850 kJ723 kJ
Protein27.4 g23.3 g
Total lipid (fat)10.4 g8.84 g
Ash1.26 g1.07 g
Carbohydrate, by difference0 g0 g
Fiber, total dietary0 g0 g
Sugars, Total0 g0 g
Calcium, Ca28.0 mg23.8 mg
Iron, Fe1.52 mg1.29 mg
Magnesium, Mg30.0 mg25.5 mg
Phosphorus, P254.0 mg215.9 mg
Potassium, K294.0 mg249.9 mg
Sodium, Na78.0 mg66.3 mg
Zinc, Zn3.11 mg2.64 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

128 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)203 kcal0
Water62.1 g58
Energy850 kJ0
Protein27.4 g58
Total lipid (fat)10.4 g58
Ash1.26 g58
Carbohydrate, by difference0 g0
Fiber, total dietary0 g0
Sugars, Total0 g0
Calcium, Ca28.0 mg24
Iron, Fe1.52 mg24
Magnesium, Mg30.0 mg24
Phosphorus, P254.0 mg24
Potassium, K294.0 mg24
Sodium, Na78.0 mg24
Zinc, Zn3.11 mg24
Copper, Cu0.15 mg24
Manganese, Mn0.01 mg24
Selenium, Se31.1 µg24
Vitamin C, total ascorbic acid0 mg0
Thiamin0.08 mg24
Riboflavin0.21 mg24
Niacin8.72 mg24
Pantothenic acid1.19 mg6
Vitamin B-60.63 mg6
Folate, total7.00 µg0
Folic acid0 µg0
Folate, food7.00 µg0
Folate, DFE7.00 µg0
Choline, total78.2 mg0
Betaine10.4 mg2
Vitamin B-121.34 µg6
Vitamin B-12, added0 µg0
Vitamin A, RAE24.0 µg0
Retinol24.0 µg6
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU79 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)0.11 mg6
Vitamin E, added0 mg0
Tocopherol, beta0.01 mg6
Tocopherol, gamma0.12 mg6
Tocopherol, delta0.02 mg6
Tocotrienol, alpha0.03 mg6
Tocotrienol, beta0 mg6
Tocotrienol, gamma0.06 mg6
Tocotrienol, delta0 mg6
Vitamin D (D2 + D3), International Units8 IU0
Vitamin D (D2 + D3)0.20 µg0
Vitamin D3 (cholecalciferol)0.20 µg0
Vitamin K (phylloquinone)0 µg1
Vitamin K (Dihydrophylloquinone)0 µg0
Fatty acids, total saturated2.67 g0
SFA 4:00.00 g24
SFA 6:00.00 g24
SFA 8:00.00 g24
SFA 10:00.00 g24
SFA 12:00.01 g24
SFA 14:00.09 g24
SFA 15:00.01 g24
SFA 16:01.77 g24
SFA 17:00.03 g24
SFA 18:00.73 g24
SFA 20:00.01 g24
SFA 22:00.00 g24
SFA 24:00.00 g24
Fatty acids, total monounsaturated3.46 g0
MUFA 14:10.01 g24
MUFA 15:10 g24
MUFA 16:10.30 g24
MUFA 16:1 c0.29 g24
MUFA 17:10.02 g24
MUFA 18:13.08 g24
MUFA 18:1 c2.98 g24
MUFA 20:10.04 g24
MUFA 22:10.00 g24
MUFA 22:1 c0.00 g24
MUFA 24:1 c0.01 g24
Fatty acids, total polyunsaturated2.92 g0
PUFA 18:22.56 g24
PUFA 18:2 n-6 c,c2.51 g24
PUFA 18:2 CLAs0.02 g24
PUFA 18:30.14 g24
PUFA 18:3 n-3 c,c,c (ALA)0.14 g24
PUFA 18:3 n-6 c,c,c0.01 g24
PUFA 18:3i0 g24
PUFA 18:40.00 g24
PUFA 20:2 n-6 c,c0.02 g24
PUFA 20:30.01 g24
PUFA 20:3 n-30.00 g24
PUFA 20:4 n-60.01 g24
PUFA 20:40.13 g24
PUFA 20:5 n-3 (EPA)0.01 g24
PUFA 22:40.02 g24
PUFA 22:5 n-3 (DPA)0.01 g24
PUFA 22:6 n-3 (DHA)0.01 g24
Fatty acids, total trans0.13 g0
Fatty acids, total trans-monoenoic0.10 g0
TFA 16:1 t0.01 g24
TFA 18:1 t0.10 g24
TFA 22:1 t0 g24
TFA 18:2 t not further defined0.03 g24
Fatty acids, total trans-polyenoic0.03 g0
Cholesterol93.0 mg24
Tryptophan0.31 g0
Threonine1.26 g0
Isoleucine1.23 g0
Leucine2.26 g0
Lysine2.45 g0
Methionine0.81 g0
Cystine0.29 g0
Phenylalanine1.07 g0
Tyrosine0.97 g0
Valine1.27 g0
Arginine1.99 g0
Histidine0.81 g0
Alanine1.71 g0
Aspartic acid2.65 g0
Glycine1.50 g0
Proline1.21 g0
Serine1.16 g0
Hydroxyproline0.23 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
3 (oz)85173
1 (patty (4 oz, raw) (yield after cooking))82166
1 (unit, yield from 1 lb raw)330670

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Poultry Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27