Nutriwise
SR LegacyPoultry Productsvalues per 100 g

Chicken, broilers or fryers, separable fat, raw

Energy
629 kcal / 100 g
Nutrients reported
92
Measured portions
3

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
12.8 g
1 (tbsp) × 1 — using the published 12.8 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)629 kcal81 kcal
Water28.9 g3.70 g
Energy2632 kJ337 kJ
Protein3.73 g0.48 g
Total lipid (fat)68.0 g8.70 g
Ash0.28 g0.04 g
Carbohydrate, by difference0 g0 g
Fiber, total dietary0 g0 g
Sugars, Total0 g0 g
Calcium, Ca7.00 mg0.90 mg
Iron, Fe0.70 mg0.09 mg
Magnesium, Mg6.00 mg0.77 mg
Phosphorus, P54.0 mg6.91 mg
Potassium, K64.0 mg8.19 mg
Sodium, Na32.0 mg4.10 mg
Zinc, Zn0.45 mg0.06 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

92 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)629 kcal0
Water28.9 g34
Energy2632 kJ0
Protein3.73 g40
Total lipid (fat)68.0 g40
Ash0.28 g24
Carbohydrate, by difference0 g0
Fiber, total dietary0 g0
Sugars, Total0 g0
Calcium, Ca7.00 mg24
Iron, Fe0.70 mg24
Magnesium, Mg6.00 mg24
Phosphorus, P54.0 mg24
Potassium, K64.0 mg24
Sodium, Na32.0 mg24
Zinc, Zn0.45 mg24
Copper, Cu0.03 mg24
Manganese, Mn0.01 mg24
Selenium, Se9.70 µg2
Vitamin C, total ascorbic acid0 mg0
Thiamin0.02 mg16
Riboflavin0.06 mg16
Niacin2.04 mg16
Pantothenic acid0.19 mg0
Vitamin B-60.02 mg0
Folate, total1.00 µg0
Folic acid0 µg0
Folate, food1.00 µg0
Folate, DFE1.00 µg0
Choline, total15.7 mg0
Betaine0.60 mg0
Vitamin B-120.07 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE125.0 µg0
Retinol125.0 µg0
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU509 IU6
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)2.73 mg0
Vitamin E, added0 mg0
Vitamin D (D2 + D3), International Units130 IU0
Vitamin D (D2 + D3)3.30 µg0
Vitamin D3 (cholecalciferol)3.30 µg0
Vitamin K (phylloquinone)2.40 µg0
Fatty acids, total saturated20.3 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g0
SFA 10:00 g0
SFA 12:00.04 g14
SFA 14:00.60 g62
SFA 16:014.7 g70
SFA 18:04.08 g70
Fatty acids, total monounsaturated30.3 g0
MUFA 16:13.86 g70
MUFA 18:125.3 g70
MUFA 20:10.73 g12
MUFA 22:10 g0
Fatty acids, total polyunsaturated14.2 g0
PUFA 18:213.3 g70
PUFA 18:30.70 g56
PUFA 18:40 g0
PUFA 20:40.04 g5
PUFA 20:5 n-3 (EPA)0 g0
PUFA 22:5 n-3 (DPA)0 g2
PUFA 22:6 n-3 (DHA)0 g2
Fatty acids, total trans0.75 g0
Cholesterol58.0 mg8
Tryptophan0.03 g0
Threonine0.13 g0
Isoleucine0.12 g0
Leucine0.22 g0
Lysine0.22 g0
Methionine0.07 g0
Cystine0.06 g0
Phenylalanine0.13 g0
Tyrosine0.09 g0
Valine0.16 g0
Arginine0.29 g0
Histidine0.07 g0
Alanine0.30 g0
Aspartic acid0.33 g0
Glutamic acid0.46 g0
Glycine0.59 g0
Proline0.35 g0
Serine0.15 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (tbsp)12.881
1 (unit (yield from 1 lb ready-to-cook chicken))32201
0.5 (chicken, separable fat)52327

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Poultry Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27