Nutriwise
SR LegacySoups, Sauces, and Graviesvalues per 100 g

Sauce, cheese, ready-to-serve

Energy
174 kcal / 100 g
Nutrients reported
58
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
63 g
0.25 (cup) × 1 — using the published 63 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)174 kcal110 kcal
Water70.5 g44.4 g
Energy728 kJ459 kJ
Protein6.71 g4.23 g
Total lipid (fat)13.3 g8.37 g
Ash2.67 g1.68 g
Carbohydrate, by difference6.83 g4.30 g
Fiber, total dietary0.50 g0.32 g
Sugars, Total0.42 g0.26 g
Calcium, Ca184.0 mg115.9 mg
Iron, Fe0.21 mg0.13 mg
Magnesium, Mg9.00 mg5.67 mg
Phosphorus, P157.0 mg98.9 mg
Potassium, K30.0 mg18.9 mg
Sodium, Na828.0 mg521.6 mg
Zinc, Zn0.98 mg0.62 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

58 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)174 kcal0
Water70.5 g21
Energy728 kJ0
Protein6.71 g21
Total lipid (fat)13.3 g21
Ash2.67 g21
Carbohydrate, by difference6.83 g0
Fiber, total dietary0.50 g21
Sugars, Total0.42 g21
Calcium, Ca184.0 mg21
Iron, Fe0.21 mg21
Magnesium, Mg9.00 mg0
Phosphorus, P157.0 mg0
Potassium, K30.0 mg0
Sodium, Na828.0 mg21
Zinc, Zn0.98 mg0
Copper, Cu0.02 mg0
Manganese, Mn0.01 mg0
Selenium, Se3.20 µg0
Fluoride, F29.0 µg2
Vitamin C, total ascorbic acid0.40 mg21
Thiamin0.01 mg0
Riboflavin0.11 mg0
Niacin0.02 mg0
Pantothenic acid0.13 mg0
Vitamin B-60.02 mg0
Folate, total4.00 µg0
Folic acid0 µg0
Folate, food4.00 µg0
Folate, DFE4.00 µg0
Vitamin B-120.14 µg0
Vitamin A, RAE80.0 µg0
Retinol77.0 µg0
Vitamin A, IU316 IU21
Fatty acids, total saturated6.01 g21
SFA 4:00.27 g0
SFA 6:00.13 g0
SFA 8:00.07 g0
SFA 10:00.15 g0
SFA 12:00.14 g0
SFA 14:00.86 g0
SFA 16:03.17 g0
SFA 18:01.20 g0
Fatty acids, total monounsaturated3.82 g0
MUFA 16:10.26 g0
MUFA 18:13.44 g0
MUFA 20:10 g0
MUFA 22:10 g0
Fatty acids, total polyunsaturated2.60 g0
PUFA 18:22.37 g0
PUFA 18:30.23 g0
PUFA 18:40 g0
PUFA 20:40 g0
PUFA 20:5 n-3 (EPA)0 g0
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0 g0
Cholesterol29.0 mg21
Alcohol, ethyl0 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
0.25 (cup)63110

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Soups, Sauces, and Gravies

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27