Nutriwise
SR LegacyPoultry Productsvalues per 100 g

Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

Energy
217 kcal / 100 g
Nutrients reported
44
Measured portions
3

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
92 g
1 (leg, bone removed (yield after cooking)) × 1 — using the published 92 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)217 kcal200 kcal
Water60.9 g56.0 g
Energy908 kJ835 kJ
Protein26.8 g24.6 g
Total lipid (fat)11.4 g10.5 g
Ash1.00 g0.92 g
Carbohydrate, by difference0 g0 g
Calcium, Ca10.0 mg9.20 mg
Iron, Fe2.08 mg1.91 mg
Sodium, Na110.0 mg101.2 mg
Selenium, Se21.8 µg20.1 µg
Vitamin C, total ascorbic acid1.50 mg1.38 mg
Niacin5.77 mg5.31 mg
Fatty acids, total saturated2.98 g2.74 g
SFA 14:00.07 g0.06 g
SFA 16:02.30 g2.12 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

44 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)217 kcal0
Water60.9 g2
Energy908 kJ0
Protein26.8 g2
Total lipid (fat)11.4 g8
Ash1.00 g2
Carbohydrate, by difference0 g0
Calcium, Ca10.0 mg2
Iron, Fe2.08 mg2
Sodium, Na110.0 mg2
Selenium, Se21.8 µg0
Vitamin C, total ascorbic acid1.50 mg2
Niacin5.77 mg2
Fatty acids, total saturated2.98 g0
SFA 14:00.07 g2
SFA 16:02.30 g2
SFA 18:00.61 g2
Fatty acids, total monounsaturated5.62 g0
MUFA 16:10.44 g2
MUFA 18:15.11 g2
MUFA 20:10.06 g2
Fatty acids, total polyunsaturated1.90 g0
PUFA 18:21.75 g2
PUFA 18:30.08 g2
PUFA 20:40.07 g2
Cholesterol114.0 mg2
Tryptophan0.37 g0
Threonine1.13 g0
Isoleucine1.36 g0
Leucine2.24 g0
Lysine2.27 g0
Methionine0.71 g0
Cystine0.41 g0
Phenylalanine1.11 g0
Tyrosine1.01 g0
Valine1.39 g0
Arginine1.69 g0
Histidine0.70 g0
Alanine1.68 g0
Aspartic acid2.60 g0
Glutamic acid4.15 g0
Glycine1.49 g0
Proline1.30 g0
Serine1.14 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (leg, bone removed (yield after cooking))92200
1 (unit (yield from 1 lb ready-to-cook duck))4393
3 (oz)85184

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Poultry Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27