Nutriwise
SR LegacyPoultry Productsvalues per 100 g

Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

Energy
253 kcal / 100 g
Nutrients reported
69
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
101 g
1 (unit (yield from 1 lb ready-to-cook chicken)) × 1 — using the published 101 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)253 kcal256 kcal
Water58.6 g59.2 g
Energy1059 kJ1070 kJ
Protein26.0 g26.2 g
Total lipid (fat)15.8 g15.9 g
Ash0.92 g0.93 g
Carbohydrate, by difference0 g0 g
Fiber, total dietary0 g0 g
Calcium, Ca15.0 mg15.2 mg
Iron, Fe1.36 mg1.37 mg
Magnesium, Mg22.0 mg22.2 mg
Phosphorus, P168.0 mg169.7 mg
Potassium, K220.0 mg222.2 mg
Sodium, Na87.0 mg87.9 mg
Zinc, Zn2.49 mg2.51 mg
Copper, Cu0.08 mg0.08 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

69 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)253 kcal0
Water58.6 g16
Energy1059 kJ0
Protein26.0 g16
Total lipid (fat)15.8 g16
Ash0.92 g16
Carbohydrate, by difference0 g0
Fiber, total dietary0 g0
Calcium, Ca15.0 mg16
Iron, Fe1.36 mg16
Magnesium, Mg22.0 mg16
Phosphorus, P168.0 mg16
Potassium, K220.0 mg16
Sodium, Na87.0 mg16
Zinc, Zn2.49 mg16
Copper, Cu0.08 mg16
Manganese, Mn0.02 mg16
Selenium, Se20.2 µg0
Vitamin C, total ascorbic acid0 mg0
Thiamin0.07 mg8
Riboflavin0.21 mg8
Niacin6.36 mg8
Pantothenic acid1.11 mg0
Vitamin B-60.31 mg0
Folate, total7.00 µg0
Folic acid0 µg0
Folate, food7.00 µg0
Folate, DFE7.00 µg0
Vitamin B-120.29 µg0
Vitamin A, RAE60.0 µg0
Retinol60.0 µg0
Vitamin A, IU201 IU0
Fatty acids, total saturated4.37 g0
SFA 10:00 g0
SFA 12:00.03 g0
SFA 14:00.12 g0
SFA 16:03.19 g0
SFA 18:00.90 g0
Fatty acids, total monounsaturated6.19 g0
MUFA 16:10.86 g0
MUFA 18:15.11 g0
MUFA 20:10.15 g0
MUFA 22:10 g0
Fatty acids, total polyunsaturated3.49 g0
PUFA 18:23.04 g0
PUFA 18:30.14 g0
PUFA 20:40.14 g0
PUFA 20:5 n-3 (EPA)0.02 g0
PUFA 22:5 n-3 (DPA)0.03 g0
PUFA 22:6 n-3 (DHA)0.05 g0
Cholesterol91.0 mg0
Tryptophan0.29 g0
Threonine1.07 g0
Isoleucine1.29 g0
Leucine1.88 g0
Lysine2.10 g0
Methionine0.69 g0
Cystine0.35 g0
Phenylalanine1.01 g0
Tyrosine0.83 g0
Valine1.26 g0
Arginine1.63 g0
Histidine0.76 g0
Alanine1.52 g0
Aspartic acid2.32 g0
Glutamic acid3.79 g0
Glycine1.72 g0
Proline1.28 g0
Serine0.92 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (unit (yield from 1 lb ready-to-cook chicken))101256
0.5 (chicken, bone removed)167423

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Poultry Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27