Nutriwise
SR LegacyFats and Oilsvalues per 100 g

Salad dressing, thousand island dressing, reduced fat

Energy
195 kcal / 100 g
Nutrients reported
102
Measured portions
3

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
15 g
1 (tablespoon) × 1 — using the published 15 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)195 kcal29 kcal
Water60.7 g9.11 g
Energy815 kJ122 kJ
Protein0.83 g0.12 g
Total lipid (fat)11.3 g1.70 g
Ash3.07 g0.46 g
Carbohydrate, by difference24.1 g3.61 g
Fiber, total dietary1.20 g0.18 g
Sugars, Total17.3 g2.60 g
Sucrose0.80 g0.12 g
Glucose9.11 g1.37 g
Fructose6.90 g1.03 g
Lactose0 g0 g
Maltose0.50 g0.07 g
Galactose0 g0 g
Starch4.92 g0.74 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

102 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)195 kcal0
Water60.7 g3
Energy815 kJ0
Protein0.83 g4
Total lipid (fat)11.3 g4
Ash3.07 g3
Carbohydrate, by difference24.1 g0
Fiber, total dietary1.20 g3
Sugars, Total17.3 g2
Sucrose0.80 g2
Glucose9.11 g2
Fructose6.90 g2
Lactose0 g2
Maltose0.50 g2
Galactose0 g2
Starch4.92 g2
Calcium, Ca27.0 mg4
Iron, Fe0.90 mg4
Magnesium, Mg7.00 mg3
Phosphorus, P14.0 mg3
Potassium, K202.0 mg3
Sodium, Na955.0 mg0
Zinc, Zn0.19 mg3
Copper, Cu0 mg3
Manganese, Mn0.12 mg3
Selenium, Se0 µg2
Vitamin C, total ascorbic acid1.50 mg2
Thiamin0.05 mg2
Riboflavin0.04 mg2
Niacin0.44 mg2
Pantothenic acid0 mg1
Vitamin B-60 mg1
Folate, total0 µg1
Folic acid0 µg0
Folate, food0 µg1
Folate, DFE0 µg0
Choline, total16.0 mg0
Vitamin B-120 µg1
Vitamin B-12, added0 µg0
Vitamin A, RAE16.0 µg0
Retinol0 µg0
Carotene, beta154.0 µg2
Carotene, alpha0 µg0
Cryptoxanthin, beta65.0 µg2
Vitamin A, IU311 IU0
Lycopene3097.0 µg2
Lutein + zeaxanthin100.0 µg0
Vitamin E (alpha-tocopherol)1.00 mg0
Vitamin E, added0 mg0
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)27.6 µg0
Fatty acids, total saturated0.75 g0
SFA 4:00 g2
SFA 6:00 g2
SFA 8:00 g2
SFA 10:00 g2
SFA 12:00 g2
SFA 14:00 g2
SFA 16:00.52 g2
SFA 17:00 g1
SFA 18:00.22 g2
SFA 20:00 g2
SFA 22:00 g2
SFA 24:00 g2
Fatty acids, total monounsaturated6.47 g0
MUFA 14:10 g2
MUFA 16:10 g2
MUFA 17:10 g2
MUFA 18:16.29 g2
MUFA 20:10.18 g2
MUFA 22:10 g2
Fatty acids, total polyunsaturated2.69 g0
PUFA 18:21.96 g2
PUFA 18:30.74 g2
PUFA 18:40 g2
PUFA 20:40 g2
PUFA 20:5 n-3 (EPA)0 g2
PUFA 22:5 n-3 (DPA)0 g2
PUFA 22:6 n-3 (DHA)0 g2
Cholesterol11.0 mg2
Tryptophan0 g0
Threonine0 g0
Isoleucine0 g0
Leucine0 g0
Lysine0 g0
Methionine0 g0
Cystine0 g0
Phenylalanine0 g0
Tyrosine0 g0
Valine0 g0
Arginine0 g0
Histidine0 g0
Alanine0 g0
Aspartic acid0 g0
Glutamic acid0.14 g0
Glycine0 g0
Proline0 g0
Serine0 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (tablespoon)1529
1 (cup)245478
1 (serving (2 tbsp))1529

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Fats and Oils

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27