Nutriwise
SR LegacyBaby Foodsvalues per 100 g

Babyfood, cereal, rice, dry fortified

Energy
390 kcal / 100 g
Nutrients reported
130
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
2.5 g
1 (tbsp) × 1 — using the published 2.5 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)390 kcal10 kcal
Water5.13 g0.13 g
Energy1630 kJ41 kJ
Protein6.65 g0.17 g
Total lipid (fat)2.19 g0.05 g
Ash2.89 g0.07 g
Carbohydrate, by difference83.1 g2.08 g
Fiber, total dietary1.30 g0.03 g
Sugars, Total4.85 g0.12 g
Sucrose0.21 g0.01 g
Glucose2.38 g0.06 g
Fructose0.10 g0.00 g
Lactose0 g0 g
Maltose2.16 g0.05 g
Galactose0 g0 g
Starch55.7 g1.39 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

130 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)390 kcal0
Water5.13 g14
Energy1630 kJ0
Protein6.65 g14
Total lipid (fat)2.19 g14
Ash2.89 g14
Carbohydrate, by difference83.1 g0
Fiber, total dietary1.30 g6
Sugars, Total4.85 g9
Sucrose0.21 g9
Glucose2.38 g9
Fructose0.10 g9
Lactose0 g9
Maltose2.16 g9
Galactose0 g9
Starch55.7 g9
Calcium, Ca860.0 mg12
Iron, Fe53.0 mg14
Magnesium, Mg37.0 mg14
Phosphorus, P273.0 mg14
Potassium, K281.0 mg14
Sodium, Na32.0 mg14
Zinc, Zn10.9 mg14
Copper, Cu0.23 mg14
Manganese, Mn1.40 mg14
Selenium, Se5.00 µg9
Vitamin C, total ascorbic acid2.40 mg15
Thiamin1.20 mg9
Riboflavin1.46 mg9
Niacin23.0 mg9
Pantothenic acid1.60 mg5
Vitamin B-60.89 mg9
Folate, total230.0 µg8
Folic acid0 µg0
Folate, food230.0 µg8
Folate, DFE230.0 µg0
Choline, total18.0 mg0
Vitamin B-124.60 µg1
Vitamin B-12, added4.60 µg0
Vitamin A, RAE0 µg0
Retinol0 µg3
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU0 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)5.00 mg0
Vitamin E, added0 mg0
Vitamin D (D2 + D3), International Units341 IU0
Vitamin D (D2 + D3)8.50 µg2
Vitamin D2 (ergocalciferol)0 µg2
Vitamin D3 (cholecalciferol)8.50 µg2
Vitamin K (phylloquinone)0.50 µg7
Vitamin K (Dihydrophylloquinone)0 µg7
Vitamin K (Menaquinone-4)0 µg7
Fatty acids, total saturated0.23 g0
SFA 4:00 g6
SFA 6:00 g6
SFA 8:00 g6
SFA 10:00 g6
SFA 12:00 g6
SFA 14:00.01 g6
SFA 15:00.00 g6
SFA 16:00.18 g6
SFA 17:00.00 g6
SFA 18:00.03 g6
SFA 20:00.00 g6
SFA 22:00.00 g6
SFA 24:00.01 g6
Fatty acids, total monounsaturated0.42 g0
MUFA 14:10 g6
MUFA 15:10 g6
MUFA 16:10.00 g0
MUFA 16:1 c0.00 g6
MUFA 17:10 g6
MUFA 18:10.21 g0
MUFA 18:1 c0.21 g6
MUFA 20:10.00 g6
MUFA 22:10 g0
MUFA 22:1 c0 g6
MUFA 24:1 c0.00 g6
Fatty acids, total polyunsaturated0.78 g0
PUFA 18:20.36 g0
PUFA 18:2 n-6 c,c0.36 g6
PUFA 18:2 CLAs0 g6
PUFA 18:30.03 g0
PUFA 18:3 n-3 c,c,c (ALA)0.03 g6
PUFA 18:3 n-6 c,c,c0 g6
PUFA 18:3i0 g6
PUFA 18:40 g6
PUFA 20:2 n-6 c,c0 g6
PUFA 20:30 g0
PUFA 20:3 n-30 g6
PUFA 20:4 n-60 g6
PUFA 20:40 g6
PUFA 20:5 n-3 (EPA)0 g6
PUFA 22:40 g6
PUFA 22:5 n-3 (DPA)0 g6
PUFA 22:6 n-3 (DHA)0 g6
Fatty acids, total trans0 g0
Fatty acids, total trans-monoenoic0 g0
TFA 16:1 t0 g6
TFA 18:1 t0 g6
TFA 22:1 t0 g6
TFA 18:2 t not further defined0 g6
Fatty acids, total trans-polyenoic0 g0
Cholesterol0 mg0
Tryptophan0.09 g0
Threonine0.32 g0
Isoleucine0.29 g0
Leucine0.56 g0
Lysine0.30 g0
Methionine0.18 g0
Cystine0.17 g0
Phenylalanine0.36 g0
Tyrosine0.32 g0
Valine0.45 g0
Arginine0.65 g0
Histidine0.19 g0
Alanine0.42 g0
Aspartic acid0.70 g0
Glutamic acid1.29 g0
Glycine0.37 g0
Proline0.32 g0
Serine0.34 g0
Hydroxyproline0 g2
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (tbsp)2.510
0.5 (oz)1559

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Baby Foods

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27