Nutriwise
SR LegacyFast Foodsvalues per 100 g

Fast foods, potato, french fried in vegetable oil

Energy
312 kcal / 100 g
Nutrients reported
109
Measured portions
3

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
71 g
1 (serving small) × 1 — using the published 71 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)312 kcal222 kcal
Water38.5 g27.4 g
Energy1305 kJ927 kJ
Protein3.43 g2.44 g
Total lipid (fat)14.7 g10.5 g
Ash1.85 g1.31 g
Carbohydrate, by difference41.4 g29.4 g
Fiber, total dietary3.80 g2.70 g
Sugars, Total0.30 g0.21 g
Calcium, Ca18.0 mg12.8 mg
Iron, Fe0.81 mg0.58 mg
Magnesium, Mg35.0 mg24.8 mg
Phosphorus, P125.0 mg88.8 mg
Potassium, K579.0 mg411.1 mg
Sodium, Na210.0 mg149.1 mg
Zinc, Zn0.50 mg0.35 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

109 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)312 kcal0
Water38.5 g18
Energy1305 kJ0
Protein3.43 g18
Total lipid (fat)14.7 g18
Ash1.85 g18
Carbohydrate, by difference41.4 g0
Fiber, total dietary3.80 g9
Sugars, Total0.30 g9
Calcium, Ca18.0 mg18
Iron, Fe0.81 mg18
Magnesium, Mg35.0 mg18
Phosphorus, P125.0 mg18
Potassium, K579.0 mg18
Sodium, Na210.0 mg18
Zinc, Zn0.50 mg18
Copper, Cu0.12 mg18
Manganese, Mn0.25 mg18
Selenium, Se0.90 µg10
Vitamin C, total ascorbic acid4.70 mg9
Thiamin0.17 mg9
Riboflavin0.04 mg9
Niacin3.00 mg9
Pantothenic acid0.58 mg6
Vitamin B-60.37 mg9
Folate, total30.0 µg12
Folic acid0 µg0
Folate, food30.0 µg12
Folate, DFE30.0 µg0
Choline, total36.8 mg3
Betaine0.40 mg3
Vitamin B-120 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE0 µg0
Retinol0 µg0
Carotene, beta0 µg2
Carotene, alpha0 µg2
Cryptoxanthin, beta0 µg2
Vitamin A, IU0 IU0
Lycopene0 µg2
Lutein + zeaxanthin27.0 µg2
Vitamin E (alpha-tocopherol)1.67 mg9
Vitamin E, added0 mg0
Tocopherol, beta0.05 mg9
Tocopherol, gamma3.63 mg9
Tocopherol, delta0.90 mg9
Tocotrienol, alpha0.02 mg9
Tocotrienol, beta0.09 mg9
Tocotrienol, gamma0.03 mg9
Tocotrienol, delta0.03 mg9
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)11.2 µg12
Vitamin K (Dihydrophylloquinone)42.8 µg12
Fatty acids, total saturated2.34 g0
SFA 4:00.08 g18
SFA 6:00 g18
SFA 8:00.01 g18
SFA 10:00.01 g18
SFA 12:00.00 g18
SFA 14:00.02 g18
SFA 15:00.01 g18
SFA 16:01.22 g18
SFA 17:00.01 g18
SFA 18:00.84 g18
SFA 20:00.07 g18
SFA 22:00.04 g18
SFA 24:00.02 g18
Fatty acids, total monounsaturated5.97 g0
MUFA 14:10 g18
MUFA 15:10 g18
MUFA 16:10.03 g18
MUFA 16:1 c0.03 g18
MUFA 17:10.01 g18
MUFA 18:15.82 g18
MUFA 18:1 c5.80 g18
MUFA 20:10.11 g18
MUFA 22:10.00 g18
MUFA 22:1 c0.00 g18
MUFA 24:1 c0.00 g18
Fatty acids, total polyunsaturated5.40 g0
PUFA 18:24.95 g18
PUFA 18:2 n-6 c,c4.90 g18
PUFA 18:2 CLAs0.02 g18
PUFA 18:30.44 g18
PUFA 18:3 n-3 c,c,c (ALA)0.41 g18
PUFA 18:3 n-6 c,c,c0.03 g18
PUFA 18:40 g18
PUFA 20:2 n-6 c,c0.01 g18
PUFA 20:30.00 g18
PUFA 20:3 n-30.00 g18
PUFA 20:4 n-60 g18
PUFA 20:40.00 g18
PUFA 20:5 n-3 (EPA)0 g18
PUFA 22:40 g18
PUFA 22:5 n-3 (DPA)0 g18
PUFA 22:6 n-3 (DHA)0 g18
Fatty acids, total trans0.06 g0
Fatty acids, total trans-monoenoic0.03 g0
TFA 16:1 t0 g18
TFA 18:1 t0.03 g18
TFA 22:1 t0.00 g18
TFA 18:2 t not further defined0.03 g18
Fatty acids, total trans-polyenoic0.03 g0
Cholesterol0 mg1
Phytosterols0 mg0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (serving small)71222
1 (serving medium)117365
1 (serving large)154480

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Fast Foods

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27