Nutriwise
SR LegacyVegetables and Vegetable Productsvalues per 100 g

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

Energy
146 kcal / 100 g
Nutrients reported
116
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
82 g
10 (strip) × 1 — using the published 82 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)146 kcal120 kcal
Water67.1 g55.0 g
Energy612 kJ502 kJ
Protein2.34 g1.92 g
Total lipid (fat)4.99 g4.09 g
Ash1.59 g1.30 g
Carbohydrate, by difference24.0 g19.6 g
Fiber, total dietary2.00 g1.64 g
Sugars, Total0.21 g0.17 g
Sucrose0.14 g0.11 g
Glucose0.07 g0.06 g
Fructose0 g0 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g
Starch17.7 g14.5 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

116 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)146 kcal0
Water67.1 g9
Energy612 kJ0
Protein2.34 g10
Total lipid (fat)4.99 g9
Ash1.59 g10
Carbohydrate, by difference24.0 g0
Fiber, total dietary2.00 g10
Sugars, Total0.21 g0
Sucrose0.14 g2
Glucose0.07 g2
Fructose0 g2
Lactose0 g2
Maltose0 g2
Galactose0 g2
Starch17.7 g2
Calcium, Ca13.0 mg10
Iron, Fe0.62 mg10
Magnesium, Mg21.0 mg2
Phosphorus, P81.0 mg2
Potassium, K380.0 mg10
Sodium, Na349.0 mg10
Zinc, Zn0.34 mg2
Copper, Cu0.08 mg2
Manganese, Mn0.16 mg2
Selenium, Se0.50 µg0
Vitamin C, total ascorbic acid7.70 mg10
Thiamin0.11 mg2
Riboflavin0.04 mg2
Niacin2.14 mg2
Pantothenic acid0.45 mg2
Vitamin B-60.20 mg2
Folate, total31.0 µg2
Folic acid0 µg0
Folate, food31.0 µg2
Folate, DFE31.0 µg0
Choline, total19.2 mg0
Vitamin B-120 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE0 µg0
Retinol0 µg0
Carotene, beta2.00 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU4 IU0
Lycopene0 µg0
Lutein + zeaxanthin13.0 µg0
Vitamin E (alpha-tocopherol)0.10 mg2
Vitamin E, added0 mg0
Tocopherol, beta0.01 mg2
Tocopherol, gamma0.36 mg2
Tocopherol, delta0.47 mg2
Tocotrienol, alpha0.01 mg2
Tocotrienol, beta0 mg2
Tocotrienol, gamma0 mg2
Tocotrienol, delta0 mg2
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)2.10 µg2
Vitamin K (Dihydrophylloquinone)14.4 µg2
Fatty acids, total saturated1.25 g10
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g2
SFA 10:00 g2
SFA 12:00 g2
SFA 14:00 g2
SFA 15:00 g2
SFA 16:00.52 g2
SFA 17:00 g2
SFA 18:00.42 g2
SFA 20:00.02 g2
SFA 22:00.02 g2
Fatty acids, total monounsaturated3.10 g0
MUFA 14:10 g2
MUFA 15:10 g2
MUFA 16:10.01 g2
MUFA 17:10 g2
MUFA 18:13.08 g2
MUFA 20:10.01 g2
MUFA 22:10 g0
Fatty acids, total polyunsaturated0.27 g0
PUFA 18:20.25 g2
PUFA 18:30.02 g0
PUFA 18:3 n-3 c,c,c (ALA)0.02 g2
PUFA 18:3 n-6 c,c,c0 g2
PUFA 18:40 g0
PUFA 20:2 n-6 c,c0 g2
PUFA 20:30 g2
PUFA 20:40 g2
PUFA 20:5 n-3 (EPA)0 g0
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0 g0
Fatty acids, total trans0.11 g8
Cholesterol0 mg8
Tryptophan0.02 g0
Threonine0.08 g0
Isoleucine0.08 g0
Leucine0.14 g0
Lysine0.14 g0
Methionine0.04 g0
Cystine0.04 g0
Phenylalanine0.10 g0
Tyrosine0.08 g0
Valine0.13 g0
Arginine0.14 g0
Histidine0.05 g0
Alanine0.10 g0
Aspartic acid0.52 g0
Glutamic acid0.42 g0
Glycine0.08 g0
Proline0.09 g0
Serine0.10 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
10 (strip)82120
3 (oz)85124

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Vegetables and Vegetable Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27