Nutriwise
SR LegacyVegetables and Vegetable Productsvalues per 100 g

Peppers, sweet, green, raw

Energy
20 kcal / 100 g
Nutrients reported
118
Measured portions
8

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
149 g
1 (cup, chopped) × 1 — using the published 149 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)20 kcal30 kcal
Water93.9 g139.9 g
Energy84 kJ125 kJ
Protein0.86 g1.28 g
Total lipid (fat)0.17 g0.25 g
Ash0.43 g0.64 g
Carbohydrate, by difference4.64 g6.91 g
Fiber, total dietary1.70 g2.53 g
Sugars, Total2.40 g3.58 g
Sucrose0.11 g0.16 g
Glucose1.16 g1.73 g
Fructose1.12 g1.67 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g
Starch0 g0 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

118 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)20 kcal0
Water93.9 g25
Energy84 kJ0
Protein0.86 g16
Total lipid (fat)0.17 g17
Ash0.43 g4
Carbohydrate, by difference4.64 g0
Fiber, total dietary1.70 g18
Sugars, Total2.40 g0
Sucrose0.11 g8
Glucose1.16 g9
Fructose1.12 g9
Lactose0 g5
Maltose0 g5
Galactose0 g0
Starch0 g2
Calcium, Ca10.0 mg64
Iron, Fe0.34 mg65
Magnesium, Mg10.0 mg65
Phosphorus, P20.0 mg64
Potassium, K175.0 mg64
Sodium, Na3.00 mg62
Zinc, Zn0.13 mg65
Copper, Cu0.07 mg65
Manganese, Mn0.12 mg65
Selenium, Se0 µg34
Fluoride, F2.00 µg9
Vitamin C, total ascorbic acid80.4 mg16
Thiamin0.06 mg16
Riboflavin0.03 mg16
Niacin0.48 mg16
Pantothenic acid0.10 mg16
Vitamin B-60.22 mg16
Folate, total10.0 µg1
Folic acid0 µg0
Folate, food10.0 µg1
Folate, DFE10.0 µg0
Choline, total5.50 mg0
Betaine0.10 mg1
Vitamin B-120 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE18.0 µg0
Retinol0 µg0
Carotene, beta208.0 µg73
Carotene, alpha21.0 µg61
Cryptoxanthin, beta7.00 µg7
Vitamin A, IU370 IU0
Lycopene0 µg4
Lutein + zeaxanthin341.0 µg0
Vitamin E (alpha-tocopherol)0.37 mg3
Vitamin E, added0 mg0
Tocopherol, beta0 mg3
Tocopherol, gamma0 mg3
Tocopherol, delta0 mg3
Tocotrienol, alpha0 mg3
Tocotrienol, beta0 mg3
Tocotrienol, gamma0 mg3
Tocotrienol, delta0 mg3
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)7.40 µg8
Vitamin K (Dihydrophylloquinone)0 µg4
Fatty acids, total saturated0.06 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g2
SFA 10:00 g2
SFA 12:00 g2
SFA 14:00 g2
SFA 15:00 g2
SFA 16:00.05 g2
SFA 17:00 g2
SFA 18:00.01 g2
SFA 20:00 g2
SFA 22:00 g2
SFA 24:00 g2
Fatty acids, total monounsaturated0.01 g0
MUFA 14:10 g2
MUFA 15:10 g2
MUFA 16:10 g2
MUFA 17:10 g2
MUFA 18:10.01 g2
MUFA 20:10 g2
MUFA 22:10 g2
Fatty acids, total polyunsaturated0.06 g0
PUFA 18:20.05 g2
PUFA 18:30.01 g2
PUFA 18:40 g2
PUFA 20:2 n-6 c,c0 g2
PUFA 20:30 g2
PUFA 20:40 g2
PUFA 20:5 n-3 (EPA)0 g2
PUFA 22:5 n-3 (DPA)0 g2
PUFA 22:6 n-3 (DHA)0 g2
Fatty acids, total trans0 g0
Cholesterol0 mg0
Phytosterols9.00 mg1
Tryptophan0.01 g0
Threonine0.04 g0
Isoleucine0.02 g0
Leucine0.04 g0
Lysine0.04 g0
Methionine0.01 g0
Cystine0.01 g0
Phenylalanine0.09 g0
Tyrosine0.01 g0
Valine0.04 g0
Arginine0.03 g0
Histidine0.01 g0
Alanine0.04 g0
Aspartic acid0.21 g0
Glutamic acid0.19 g0
Glycine0.03 g0
Proline0.02 g0
Serine0.05 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup, chopped)14930
1 (cup, sliced)9218
1 (tbsp)9.32
1 (large (2-1/4 per lb, approx 3-3/4" long, 3" dia))16433
1 (medium (approx 2-3/4" long, 2-1/2" dia))11924
1 (ring (3" dia, 1/4" thick))102
1 (small)7415
10 (strips)275

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Vegetables and Vegetable Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27