POPEYES, Fried Chicken, Mild, Skin and Breading
Portion converter
Nutrition data is published per 100 g. Pick a portion to see what it works out to.
No measured portion sizes are published for this food — enter grams directly.
| Nutrient | Per 100 g | In this amount |
|---|---|---|
| Energy(chosen energy value) | 433 kcal | 433 kcal |
| Water | 29.6 g | 29.6 g |
| Energy | 1811 kJ | 1811 kJ |
| Protein | 14.0 g | 14.0 g |
| Total lipid (fat) | 32.3 g | 32.3 g |
| Ash | 2.55 g | 2.55 g |
| Carbohydrate, by difference | 21.5 g | 21.5 g |
| Fiber, total dietary | 1.00 g | 1.00 g |
| Sugars, Total | 0 g | 0 g |
| Sucrose | 0 g | 0 g |
| Glucose | 0 g | 0 g |
| Fructose | 0 g | 0 g |
| Lactose | 0 g | 0 g |
| Maltose | 0 g | 0 g |
| Galactose | 0 g | 0 g |
| Starch | 20.2 g | 20.2 g |
Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.
About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.
This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.
Nutrition per 100 g
114 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.
| Nutrient | Per 100 g | Samples |
|---|---|---|
| Energy(chosen energy value) | 433 kcal | 0 |
| Water | 29.6 g | 6 |
| Energy | 1811 kJ | 0 |
| Protein | 14.0 g | 6 |
| Total lipid (fat) | 32.3 g | 6 |
| Ash | 2.55 g | 6 |
| Carbohydrate, by difference | 21.5 g | 0 |
| Fiber, total dietary | 1.00 g | 1 |
| Sugars, Total | 0 g | 1 |
| Sucrose | 0 g | 1 |
| Glucose | 0 g | 1 |
| Fructose | 0 g | 1 |
| Lactose | 0 g | 1 |
| Maltose | 0 g | 1 |
| Galactose | 0 g | 1 |
| Starch | 20.2 g | 6 |
| Calcium, Ca | 26.0 mg | 6 |
| Iron, Fe | 1.73 mg | 6 |
| Magnesium, Mg | 19.0 mg | 6 |
| Phosphorus, P | 119.0 mg | 6 |
| Potassium, K | 192.0 mg | 6 |
| Sodium, Na | 769.0 mg | 6 |
| Zinc, Zn | 0.67 mg | 6 |
| Copper, Cu | 0.07 mg | 6 |
| Manganese, Mn | 0.24 mg | 6 |
| Selenium, Se | 22.6 µg | 3 |
| Thiamin | 0.17 mg | 2 |
| Riboflavin | 0.28 mg | 3 |
| Niacin | 5.35 mg | 3 |
| Pantothenic acid | 0.74 mg | 2 |
| Vitamin B-6 | 0.11 mg | 3 |
| Vitamin B-12 | 0.38 µg | 3 |
| Vitamin A, RAE | 25.0 µg | 0 |
| Retinol | 25.0 µg | 2 |
| Vitamin A, IU | 84 IU | 0 |
| Vitamin E (alpha-tocopherol) | 0.20 mg | 3 |
| Tocopherol, beta | 0 mg | 3 |
| Tocopherol, gamma | 0.14 mg | 3 |
| Tocopherol, delta | 0.05 mg | 3 |
| Tocotrienol, alpha | 0 mg | 3 |
| Tocotrienol, beta | 0.13 mg | 3 |
| Tocotrienol, gamma | 0 mg | 3 |
| Tocotrienol, delta | 0 mg | 3 |
| Fatty acids, total saturated | 11.8 g | 0 |
| SFA 4:0 | 0 g | 5 |
| SFA 6:0 | 0 g | 5 |
| SFA 8:0 | 0.01 g | 5 |
| SFA 10:0 | 0.01 g | 5 |
| SFA 12:0 | 0.02 g | 5 |
| SFA 14:0 | 0.62 g | 5 |
| SFA 15:0 | 0.10 g | 5 |
| SFA 16:0 | 7.00 g | 5 |
| SFA 17:0 | 0.26 g | 5 |
| SFA 18:0 | 3.68 g | 5 |
| SFA 20:0 | 0.03 g | 5 |
| SFA 22:0 | 0.01 g | 5 |
| SFA 24:0 | 0.01 g | 5 |
| Fatty acids, total monounsaturated | 14.2 g | 0 |
| MUFA 14:1 | 0.17 g | 5 |
| MUFA 15:1 | 0 g | 5 |
| MUFA 16:1 | 1.35 g | 5 |
| MUFA 16:1 c | 1.27 g | 5 |
| MUFA 17:1 | 0.15 g | 5 |
| MUFA 18:1 | 12.3 g | 5 |
| MUFA 18:1 c | 11.3 g | 5 |
| MUFA 20:1 | 0.14 g | 5 |
| MUFA 22:1 | 0.00 g | 5 |
| MUFA 22:1 c | 0.00 g | 5 |
| MUFA 24:1 c | 0.01 g | 5 |
| Fatty acids, total polyunsaturated | 3.09 g | 0 |
| PUFA 18:2 | 2.80 g | 5 |
| PUFA 18:2 n-6 c,c | 2.59 g | 5 |
| PUFA 18:2 CLAs | 0.09 g | 5 |
| PUFA 18:3 | 0.15 g | 5 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.15 g | 5 |
| PUFA 18:3 n-6 c,c,c | 0.01 g | 5 |
| PUFA 18:3i | 0.00 g | 5 |
| PUFA 18:4 | 0.00 g | 5 |
| PUFA 20:2 n-6 c,c | 0.02 g | 5 |
| PUFA 20:3 | 0.03 g | 5 |
| PUFA 20:3 n-3 | 0.00 g | 5 |
| PUFA 20:4 n-6 | 0.03 g | 5 |
| PUFA 20:4 | 0.05 g | 5 |
| PUFA 20:5 n-3 (EPA) | 0.00 g | 5 |
| PUFA 22:4 | 0.01 g | 5 |
| PUFA 22:5 n-3 (DPA) | 0.01 g | 5 |
| PUFA 22:6 n-3 (DHA) | 0.00 g | 5 |
| Fatty acids, total trans | 1.24 g | 0 |
| Fatty acids, total trans-monoenoic | 1.11 g | 0 |
| TFA 16:1 t | 0.08 g | 5 |
| TFA 18:1 t | 1.04 g | 5 |
| TFA 22:1 t | 0 g | 5 |
| TFA 18:2 t not further defined | 0.12 g | 5 |
| Fatty acids, total trans-polyenoic | 0.13 g | 0 |
| Cholesterol | 82.0 mg | 3 |
| Tryptophan | 0.11 g | 0 |
| Threonine | 0.46 g | 0 |
| Isoleucine | 0.41 g | 0 |
| Leucine | 0.85 g | 0 |
| Lysine | 0.61 g | 0 |
| Methionine | 0.20 g | 0 |
| Cystine | 0.16 g | 0 |
| Phenylalanine | 0.53 g | 0 |
| Tyrosine | 0.43 g | 0 |
| Valine | 0.51 g | 0 |
| Arginine | 0.79 g | 0 |
| Histidine | 0.33 g | 0 |
| Alanine | 0.80 g | 0 |
| Aspartic acid | 0.95 g | 0 |
| Glutamic acid | 3.26 g | 0 |
| Glycine | 1.17 g | 0 |
| Proline | 1.12 g | 0 |
| Serine | 0.54 g | 0 |
| Hydroxyproline | 0.32 g | 0 |
Why there is only one energy value here
USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.
Allergens: do not rely on this page
This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.
If you have a food allergy, treat this page as background information only.
Similar foods
Fast Foods
- ARBY'S, roast beef sandwich, classic86
- BURGER KING, CROISSAN'WICH with Egg and Cheese88
- BURGER KING, CROISSAN'WICH with Sausage and Cheese88
- BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese117
- BURGER KING, Cheeseburger95
- BURGER KING, Chicken Strips123
- BURGER KING, DOUBLE WHOPPER, no cheese92
- BURGER KING, DOUBLE WHOPPER, with cheese98
- BURGER KING, Double Cheeseburger73
- BURGER KING, Hamburger92
- BURGER KING, Hash Brown Rounds118
- BURGER KING, Onion Rings99
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27