Nutriwise
SR LegacyFast Foodsvalues per 100 g

Pizza, cheese topping, regular crust, frozen, cooked

Energy
268 kcal / 100 g
Nutrients reported
96
Measured portions
8

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
81 g
1 (serving 9 servings per 24 oz package) × 1 — using the published 81 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)268 kcal217 kcal
Water46.3 g37.5 g
Energy1121 kJ908 kJ
Protein10.4 g8.39 g
Total lipid (fat)12.3 g9.95 g
Ash2.06 g1.67 g
Carbohydrate, by difference29.0 g23.5 g
Fiber, total dietary2.20 g1.78 g
Sugars, Total3.57 g2.89 g
Sucrose0.31 g0.25 g
Glucose0.93 g0.75 g
Fructose1.20 g0.97 g
Lactose0.39 g0.32 g
Maltose0.74 g0.60 g
Starch18.7 g15.2 g
Calcium, Ca179.0 mg145.0 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

96 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)268 kcal0
Water46.3 g8
Energy1121 kJ0
Protein10.4 g8
Total lipid (fat)12.3 g8
Ash2.06 g8
Carbohydrate, by difference29.0 g0
Fiber, total dietary2.20 g3
Sugars, Total3.57 g0
Sucrose0.31 g2
Glucose0.93 g4
Fructose1.20 g4
Lactose0.39 g3
Maltose0.74 g4
Starch18.7 g4
Calcium, Ca179.0 mg8
Iron, Fe2.27 mg8
Magnesium, Mg23.0 mg8
Phosphorus, P179.0 mg8
Potassium, K152.0 mg8
Sodium, Na447.0 mg8
Zinc, Zn1.32 mg8
Copper, Cu0.23 mg3
Manganese, Mn0.29 mg8
Selenium, Se21.5 µg4
Fluoride, F31.3 µg11
Vitamin C, total ascorbic acid1.20 mg3
Thiamin0.21 mg5
Riboflavin0.26 mg5
Niacin2.20 mg5
Pantothenic acid0.22 mg2
Vitamin B-60.08 mg5
Folate, total38.0 µg8
Folic acid38.0 µg0
Folate, food0 µg0
Folate, DFE65.0 µg0
Choline, total14.3 mg0
Vitamin B-120.78 µg2
Vitamin B-12, added0 µg0
Vitamin A, RAE66.0 µg0
Retinol58.0 µg0
Carotene, beta88.0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU342 IU0
Lycopene1829.0 µg0
Lutein + zeaxanthin34.0 µg0
Vitamin E (alpha-tocopherol)1.01 mg0
Vitamin E, added0 mg0
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)6.60 µg0
Fatty acids, total saturated4.27 g0
SFA 4:00.28 g0
SFA 6:00.05 g0
SFA 8:00.08 g0
SFA 10:00.11 g2
SFA 12:00.15 g7
SFA 14:00.45 g8
SFA 16:02.04 g8
SFA 18:01.10 g8
Fatty acids, total monounsaturated4.25 g0
MUFA 16:10.13 g7
MUFA 18:14.09 g8
MUFA 20:10.03 g0
MUFA 22:10 g0
Fatty acids, total polyunsaturated1.90 g0
PUFA 18:21.68 g8
PUFA 18:30.17 g7
PUFA 18:40.04 g0
PUFA 20:40.01 g0
PUFA 20:5 n-3 (EPA)0 g0
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0 g0
Cholesterol14.0 mg5
Tryptophan0.17 g2
Threonine0.38 g2
Isoleucine0.47 g2
Leucine0.87 g2
Lysine0.59 g2
Methionine0.18 g2
Cystine0.11 g2
Phenylalanine0.53 g2
Tyrosine0.32 g2
Valine0.60 g2
Arginine0.40 g2
Histidine0.28 g2
Alanine0.33 g2
Aspartic acid0.65 g2
Glutamic acid2.85 g2
Glycine0.27 g2
Proline1.24 g2
Serine0.56 g2
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (serving 9 servings per 24 oz package)81217
1 (serving 3 servings per 15.1 oz package)151405
1 (serving 2 servings per 9.8 oz package)146391
1 (serving 1 serving per 8 oz box)199533
1 (package 24 oz pizza)7271948
1 (package 15.1 oz pizza)4521211
1 (package 9.8 oz pizza)293785
1 (package 8 oz pizza)199533

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Fast Foods

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27