Nutriwise
SR LegacySweetsvalues per 100 g

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

Energy
550 kcal / 100 g
Nutrients reported
117
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
28.4 g
1 (oz) × 1 — using the published 28.35 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)550 kcal156 kcal
Water1.00 g0.28 g
Energy2301 kJ652 kJ
Protein5.09 g1.44 g
Total lipid (fat)32.2 g9.13 g
Ash1.74 g0.49 g
Carbohydrate, by difference60.0 g17.0 g
Fiber, total dietary7.20 g2.04 g
Sugars, Total46.1 g13.1 g
Sucrose44.6 g12.7 g
Glucose0 g0 g
Fructose0 g0 g
Lactose1.50 g0.43 g
Maltose0 g0 g
Galactose0 g0 g
Calcium, Ca57.0 mg16.2 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

117 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)550 kcal0
Water1.00 g13
Energy2301 kJ0
Protein5.09 g13
Total lipid (fat)32.2 g21
Ash1.74 g13
Carbohydrate, by difference60.0 g0
Fiber, total dietary7.20 g13
Sugars, Total46.1 g13
Sucrose44.6 g13
Glucose0 g13
Fructose0 g13
Lactose1.50 g13
Maltose0 g13
Galactose0 g13
Calcium, Ca57.0 mg13
Iron, Fe8.13 mg13
Magnesium, Mg152.0 mg13
Phosphorus, P214.0 mg13
Potassium, K568.0 mg13
Sodium, Na23.0 mg13
Zinc, Zn2.11 mg13
Copper, Cu1.08 mg13
Manganese, Mn1.44 mg13
Selenium, Se3.50 µg8
Vitamin C, total ascorbic acid0 mg0
Thiamin0.03 mg13
Riboflavin0.05 mg13
Niacin0.75 mg13
Pantothenic acid0.30 mg8
Vitamin B-60.04 mg13
Folate, total0 µg0
Folic acid0 µg0
Folate, food0 µg0
Folate, DFE0 µg0
Choline, total27.6 mg0
Vitamin B-120.23 µg8
Vitamin B-12, added0 µg0
Vitamin A, RAE2.00 µg0
Retinol0 µg0
Carotene, beta25.0 µg8
Carotene, alpha7.00 µg8
Cryptoxanthin, beta1.00 µg8
Vitamin A, IU49 IU0
Lycopene0 µg8
Lutein + zeaxanthin31.0 µg8
Vitamin E (alpha-tocopherol)0.55 mg8
Vitamin E, added0 mg0
Tocopherol, beta0 mg8
Tocopherol, gamma6.62 mg8
Tocopherol, delta0.34 mg8
Tocotrienol, alpha0 mg8
Tocotrienol, beta0 mg8
Tocotrienol, gamma0.08 mg8
Tocotrienol, delta0 mg8
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)8.00 µg8
Vitamin K (Dihydrophylloquinone)0 µg8
Vitamin K (Menaquinone-4)0.10 µg8
Fatty acids, total saturated19.0 g0
SFA 4:00.05 g13
SFA 6:00.04 g13
SFA 8:00.03 g13
SFA 10:00.08 g13
SFA 12:00.07 g13
SFA 14:00.25 g13
SFA 15:00.03 g13
SFA 16:07.83 g13
SFA 17:00.07 g13
SFA 18:010.1 g13
SFA 20:00.32 g13
SFA 22:00.06 g13
SFA 24:00.03 g13
Fatty acids, total monounsaturated9.80 g0
MUFA 14:10.02 g13
MUFA 15:10 g13
MUFA 16:10.11 g13
MUFA 16:1 c0.10 g13
MUFA 17:10 g13
MUFA 18:19.65 g13
MUFA 18:1 c9.58 g13
MUFA 20:10.02 g13
MUFA 22:10 g13
MUFA 22:1 c0 g13
MUFA 24:1 c0 g13
Fatty acids, total polyunsaturated1.11 g0
PUFA 18:21.01 g13
PUFA 18:2 n-6 c,c0.97 g13
PUFA 18:2 CLAs0.03 g13
PUFA 18:30.08 g13
PUFA 18:3 n-3 c,c,c (ALA)0.08 g13
PUFA 18:3 n-6 c,c,c0 g13
PUFA 18:40 g13
PUFA 20:2 n-6 c,c0.00 g13
PUFA 20:30 g13
PUFA 20:3 n-30 g13
PUFA 20:4 n-60 g13
PUFA 20:40.00 g13
PUFA 20:5 n-3 (EPA)0.00 g13
PUFA 22:40.00 g13
PUFA 22:5 n-3 (DPA)0 g13
PUFA 22:6 n-3 (DHA)0 g13
Fatty acids, total trans0.11 g0
Fatty acids, total trans-monoenoic0.08 g0
TFA 16:1 t0.01 g13
TFA 18:1 t0.07 g13
TFA 22:1 t0 g13
TFA 18:2 t not further defined0.02 g13
Fatty acids, total trans-polyenoic0.02 g0
Cholesterol7.00 mg8
Stigmasterol26.0 mg8
Campesterol11.0 mg8
Beta-sitosterol67.0 mg8
Alcohol, ethyl0 g0
Caffeine47.0 mg8
Theobromine515.0 mg8

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (oz)28.35156
1 (bar)127699

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Sweets

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27