Nutriwise
SR LegacySweetsvalues per 100 g

Chocolate, dark, 60-69% cacao solids

Energy
579 kcal / 100 g
Nutrients reported
105
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
28.4 g
1 (oz) × 1 — using the published 28.35 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)579 kcal164 kcal
Water1.25 g0.35 g
Energy2422 kJ687 kJ
Protein6.12 g1.74 g
Total lipid (fat)38.3 g10.9 g
Ash1.90 g0.54 g
Carbohydrate, by difference52.4 g14.9 g
Fiber, total dietary8.00 g2.27 g
Sugars, Total36.7 g10.4 g
Sucrose36.4 g10.3 g
Glucose0 g0 g
Fructose0 g0 g
Lactose0.31 g0.09 g
Maltose0 g0 g
Galactose0 g0 g
Calcium, Ca62.0 mg17.6 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

105 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)579 kcal0
Water1.25 g6
Energy2422 kJ0
Protein6.12 g6
Total lipid (fat)38.3 g9
Ash1.90 g6
Carbohydrate, by difference52.4 g0
Fiber, total dietary8.00 g6
Sugars, Total36.7 g6
Sucrose36.4 g6
Glucose0 g6
Fructose0 g6
Lactose0.31 g6
Maltose0 g6
Galactose0 g6
Calcium, Ca62.0 mg6
Iron, Fe6.32 mg6
Magnesium, Mg176.0 mg6
Phosphorus, P260.0 mg6
Potassium, K567.0 mg6
Sodium, Na10.0 mg6
Zinc, Zn2.65 mg6
Copper, Cu1.25 mg6
Manganese, Mn1.32 mg6
Selenium, Se8.40 µg3
Thiamin0.03 mg6
Riboflavin0.05 mg6
Niacin0.84 mg6
Pantothenic acid0.30 mg3
Vitamin B-60.03 mg6
Vitamin B-120.18 µg3
Vitamin A, RAE3.00 µg0
Carotene, beta25.0 µg3
Carotene, alpha9.00 µg3
Cryptoxanthin, beta1.00 µg3
Vitamin A, IU50 IU0
Lycopene0 µg3
Lutein + zeaxanthin32.0 µg3
Vitamin E (alpha-tocopherol)0.59 mg3
Tocopherol, beta0 mg3
Tocopherol, gamma8.47 mg3
Tocopherol, delta0.34 mg3
Tocotrienol, alpha0 mg3
Tocotrienol, beta0 mg3
Tocotrienol, gamma0.10 mg3
Tocotrienol, delta0 mg3
Vitamin K (phylloquinone)7.20 µg3
Vitamin K (Dihydrophylloquinone)0 µg3
Vitamin K (Menaquinone-4)0 µg3
Fatty acids, total saturated22.0 g0
SFA 4:00.04 g6
SFA 6:00.03 g6
SFA 8:00.02 g6
SFA 10:00.06 g6
SFA 12:00.06 g6
SFA 14:00.19 g6
SFA 15:00.03 g6
SFA 16:09.20 g6
SFA 17:00.08 g6
SFA 18:011.9 g6
SFA 20:00.36 g6
SFA 22:00.06 g6
SFA 24:00.04 g6
Fatty acids, total monounsaturated11.5 g0
MUFA 14:10.01 g6
MUFA 15:10 g6
MUFA 16:10.12 g6
MUFA 16:1 c0.11 g6
MUFA 17:10 g6
MUFA 18:111.4 g6
MUFA 18:1 c11.3 g6
MUFA 20:10.02 g6
MUFA 22:10 g6
MUFA 22:1 c0 g6
MUFA 24:1 c0 g6
Fatty acids, total polyunsaturated1.22 g0
PUFA 18:21.13 g6
PUFA 18:2 n-6 c,c1.09 g6
PUFA 18:2 CLAs0.02 g6
PUFA 18:30.09 g6
PUFA 18:3 n-3 c,c,c (ALA)0.09 g6
PUFA 18:3 n-6 c,c,c0 g6
PUFA 18:40 g6
PUFA 20:2 n-6 c,c0.00 g6
PUFA 20:30 g6
PUFA 20:3 n-30 g6
PUFA 20:4 n-60 g6
PUFA 20:40 g6
PUFA 20:5 n-3 (EPA)0 g6
PUFA 22:40.00 g6
PUFA 22:5 n-3 (DPA)0 g6
PUFA 22:6 n-3 (DHA)0 g6
Fatty acids, total trans0.08 g0
Fatty acids, total trans-monoenoic0.06 g0
TFA 16:1 t0.01 g6
TFA 18:1 t0.06 g6
TFA 22:1 t0 g6
TFA 18:2 t not further defined0.02 g6
Fatty acids, total trans-polyenoic0.02 g0
Cholesterol6.00 mg3
Stigmasterol29.0 mg3
Campesterol12.0 mg3
Beta-sitosterol75.0 mg3
Caffeine86.0 mg3
Theobromine632.0 mg3

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (oz)28.35164
1 (bar)112648

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Sweets

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27