Nutriwise
SR LegacyVegetables and Vegetable Productsvalues per 100 g

Vegetable juice cocktail, canned

Energy
22 kcal / 100 g
Nutrients reported
134
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
253 g
1 (cup) × 1 — using the published 253 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)22 kcal56 kcal
Water94.1 g238.0 g
Energy92 kJ233 kJ
Protein0.93 g2.35 g
Total lipid (fat)0.31 g0.78 g
Ash0.80 g2.02 g
Carbohydrate, by difference3.87 g9.79 g
Fiber, total dietary0.50 g1.26 g
Sugars, Total2.84 g7.19 g
Sucrose0.07 g0.18 g
Glucose1.37 g3.47 g
Fructose1.40 g3.54 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g
Starch0.30 g0.76 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

134 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)22 kcal0
Water94.1 g11
Energy92 kJ0
Protein0.93 g11
Total lipid (fat)0.31 g11
Ash0.80 g11
Carbohydrate, by difference3.87 g0
Fiber, total dietary0.50 g6
Sugars, Total2.84 g6
Sucrose0.07 g6
Glucose1.37 g6
Fructose1.40 g6
Lactose0 g6
Maltose0 g6
Galactose0 g6
Starch0.30 g1
Calcium, Ca14.0 mg11
Iron, Fe0.28 mg11
Magnesium, Mg11.0 mg11
Phosphorus, P19.0 mg11
Potassium, K185.0 mg11
Sodium, Na169.0 mg11
Zinc, Zn0.12 mg11
Copper, Cu0.07 mg11
Manganese, Mn0.08 mg11
Selenium, Se0.20 µg1
Vitamin C, total ascorbic acid54.3 mg6
Thiamin0.05 mg6
Riboflavin0.03 mg6
Niacin0.72 mg6
Pantothenic acid0.25 mg4
Vitamin B-60.07 mg6
Folate, total21.0 µg0
Folic acid0 µg0
Folate, food21.0 µg0
Folate, DFE21.0 µg0
Choline, total8.10 mg0
Betaine0.80 mg1
Vitamin B-120 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE35.0 µg0
Retinol0 µg0
Carotene, beta377.0 µg6
Carotene, alpha93.0 µg6
Cryptoxanthin, beta0 µg6
Vitamin A, IU706 IU0
Lycopene7119.0 µg6
Lutein + zeaxanthin278.0 µg6
Vitamin E (alpha-tocopherol)1.02 mg6
Vitamin E, added0 mg0
Tocopherol, beta0.03 mg6
Tocopherol, gamma0.06 mg6
Tocopherol, delta0 mg6
Tocotrienol, alpha0 mg6
Tocotrienol, beta0.34 mg6
Tocotrienol, gamma0 mg6
Tocotrienol, delta0 mg6
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)6.10 µg4
Vitamin K (Dihydrophylloquinone)0 µg3
Fatty acids, total saturated0.09 g0
SFA 4:00 g1
SFA 6:00 g1
SFA 8:00 g1
SFA 10:00 g1
SFA 12:00 g1
SFA 14:00 g1
SFA 15:00 g1
SFA 16:00.06 g1
SFA 17:00 g1
SFA 18:00.02 g1
SFA 20:00.01 g1
SFA 22:00 g1
SFA 24:00 g1
Fatty acids, total monounsaturated0.06 g0
MUFA 14:10 g1
MUFA 15:10 g1
MUFA 16:10 g0
MUFA 16:1 c0 g1
MUFA 17:10 g1
MUFA 18:10.06 g0
MUFA 18:1 c0.06 g1
MUFA 20:10 g1
MUFA 22:10 g0
MUFA 22:1 c0 g1
MUFA 24:1 c0 g1
Fatty acids, total polyunsaturated0.08 g0
PUFA 18:20.06 g0
PUFA 18:2 n-6 c,c0.06 g1
PUFA 18:2 CLAs0 g1
PUFA 18:30.01 g0
PUFA 18:3 n-3 c,c,c (ALA)0.01 g1
PUFA 18:3 n-6 c,c,c0 g1
PUFA 18:3i0 g1
PUFA 18:40 g1
PUFA 20:2 n-6 c,c0 g1
PUFA 20:30 g0
PUFA 20:3 n-30 g1
PUFA 20:4 n-60 g1
PUFA 20:40 g1
PUFA 20:5 n-3 (EPA)0 g1
PUFA 22:40 g1
PUFA 22:5 n-3 (DPA)0 g1
PUFA 22:6 n-3 (DHA)0 g1
Fatty acids, total trans0 g0
Fatty acids, total trans-monoenoic0 g0
TFA 16:1 t0 g1
TFA 18:1 t0 g1
TFA 22:1 t0 g1
TFA 18:2 t not further defined0 g1
Fatty acids, total trans-polyenoic0 g0
Cholesterol0 mg0
Tryptophan0.01 g0
Threonine0.03 g0
Isoleucine0.02 g0
Leucine0.03 g0
Lysine0.03 g0
Methionine0.01 g0
Cystine0.01 g0
Phenylalanine0.03 g0
Tyrosine0.01 g0
Valine0.02 g0
Arginine0.02 g0
Histidine0.01 g0
Alanine0.03 g0
Aspartic acid0.14 g0
Glutamic acid0.46 g0
Glycine0.02 g0
Proline0.02 g0
Serine0.03 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup)25356
6 (fl oz)18240

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Vegetables and Vegetable Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27