Nutriwise
SR LegacyVegetables and Vegetable Productsvalues per 100 g

Cauliflower, raw

Energy
25 kcal / 100 g
Nutrients reported
129
Measured portions
5

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
107 g
1 (cup chopped (1/2" pieces)) × 1 — using the published 107 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)25 kcal27 kcal
Water92.1 g98.5 g
Energy104 kJ111 kJ
Protein1.92 g2.05 g
Total lipid (fat)0.28 g0.30 g
Ash0.76 g0.81 g
Carbohydrate, by difference4.97 g5.32 g
Fiber, total dietary2.00 g2.14 g
Sugars, Total1.91 g2.04 g
Sucrose0 g0 g
Glucose0.94 g1.01 g
Fructose0.97 g1.04 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g
Calcium, Ca22.0 mg23.5 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

129 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)25 kcal0
Water92.1 g36
Energy104 kJ0
Protein1.92 g4
Total lipid (fat)0.28 g21
Ash0.76 g19
Carbohydrate, by difference4.97 g0
Fiber, total dietary2.00 g4
Sugars, Total1.91 g4
Sucrose0 g4
Glucose0.94 g4
Fructose0.97 g4
Lactose0 g4
Maltose0 g4
Galactose0 g4
Calcium, Ca22.0 mg23
Iron, Fe0.42 mg23
Magnesium, Mg15.0 mg22
Phosphorus, P44.0 mg22
Potassium, K299.0 mg24
Sodium, Na30.0 mg37
Zinc, Zn0.27 mg19
Copper, Cu0.04 mg19
Manganese, Mn0.15 mg19
Selenium, Se0.60 µg1
Fluoride, F1.00 µg9
Vitamin C, total ascorbic acid48.2 mg28
Thiamin0.05 mg19
Riboflavin0.06 mg19
Niacin0.51 mg19
Pantothenic acid0.67 mg16
Vitamin B-60.18 mg17
Folate, total57.0 µg27
Folic acid0 µg0
Folate, food57.0 µg27
Folate, DFE57.0 µg0
Choline, total44.3 mg0
Vitamin B-120 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE0 µg0
Retinol0 µg0
Carotene, beta0 µg4
Carotene, alpha0 µg4
Cryptoxanthin, beta0 µg4
Vitamin A, IU0 IU0
Lycopene0 µg4
Lutein + zeaxanthin1.00 µg4
Vitamin E (alpha-tocopherol)0.08 mg0
Vitamin E, added0 mg0
Tocopherol, beta0 mg0
Tocopherol, gamma0.20 mg0
Tocopherol, delta0 mg0
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)15.5 µg18
Vitamin K (Dihydrophylloquinone)0 µg4
Vitamin K (Menaquinone-4)0 µg4
Fatty acids, total saturated0.13 g0
SFA 4:00 g0
SFA 6:00 g2
SFA 8:00 g2
SFA 10:00.02 g2
SFA 12:00 g2
SFA 14:00 g2
SFA 15:00.00 g2
SFA 16:00.09 g2
SFA 17:00.00 g2
SFA 18:00.01 g2
SFA 20:00.00 g2
SFA 22:00.00 g2
SFA 24:00.00 g2
Fatty acids, total monounsaturated0.03 g0
MUFA 14:10.00 g2
MUFA 15:10 g2
MUFA 16:10.00 g0
MUFA 16:1 c0.00 g2
MUFA 17:10 g2
MUFA 18:10.03 g0
MUFA 18:1 c0.03 g2
MUFA 20:10 g2
MUFA 22:10 g0
MUFA 22:1 c0 g2
MUFA 24:1 c0.00 g2
Fatty acids, total polyunsaturated0.03 g0
PUFA 18:20.02 g0
PUFA 18:2 n-6 c,c0.01 g2
PUFA 18:2 CLAs0.00 g2
PUFA 18:30.01 g0
PUFA 18:3 n-3 c,c,c (ALA)0.01 g2
PUFA 18:3 n-6 c,c,c0 g2
PUFA 18:40 g2
PUFA 20:2 n-6 c,c0 g2
PUFA 20:30 g0
PUFA 20:3 n-30 g2
PUFA 20:4 n-60 g2
PUFA 20:40 g2
PUFA 20:5 n-3 (EPA)0 g2
PUFA 22:40 g2
PUFA 22:5 n-3 (DPA)0 g2
PUFA 22:6 n-3 (DHA)0 g2
Fatty acids, total trans0 g0
Fatty acids, total trans-monoenoic0 g0
TFA 16:1 t0 g2
TFA 22:1 t0 g2
TFA 18:2 t not further defined0 g2
Fatty acids, total trans-polyenoic0 g0
Cholesterol0 mg0
Phytosterols18.0 mg0
Tryptophan0.02 g0
Threonine0.08 g0
Isoleucine0.07 g0
Leucine0.11 g0
Lysine0.22 g0
Methionine0.02 g0
Cystine0.02 g0
Phenylalanine0.07 g0
Tyrosine0.05 g0
Valine0.13 g0
Arginine0.09 g0
Histidine0.06 g0
Alanine0.12 g0
Aspartic acid0.18 g0
Glutamic acid0.26 g0
Glycine0.07 g0
Proline0.07 g0
Serine0.09 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup chopped (1/2" pieces))10727
1 (floweret)133
1 (head large (6-7" dia.))840210
1 (head medium (5-6" dia.))588147
1 (head small (4" dia.))26566

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Vegetables and Vegetable Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27