Nutriwise
SR LegacyRestaurant Foodsvalues per 100 g

Restaurant, family style, macaroni & cheese, from kids' menu

Energy
151 kcal / 100 g
Nutrients reported
133
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
136 g
1 (cup) × 1 — using the published 136 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)151 kcal205 kcal
Water68.2 g92.8 g
Energy634 kJ862 kJ
Protein5.42 g7.37 g
Total lipid (fat)6.06 g8.24 g
Ash1.48 g2.01 g
Carbohydrate, by difference18.8 g25.6 g
Fiber, total dietary1.10 g1.50 g
Sugars, Total3.09 g4.20 g
Sucrose0 g0 g
Glucose0 g0 g
Fructose0 g0 g
Lactose3.02 g4.11 g
Maltose0.07 g0.10 g
Galactose0.01 g0.01 g
Starch13.6 g18.5 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

133 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)151 kcal0
Water68.2 g24
Energy634 kJ0
Protein5.42 g24
Total lipid (fat)6.06 g24
Ash1.48 g24
Carbohydrate, by difference18.8 g0
Fiber, total dietary1.10 g12
Sugars, Total3.09 g12
Sucrose0 g12
Glucose0 g12
Fructose0 g12
Lactose3.02 g12
Maltose0.07 g12
Galactose0.01 g12
Starch13.6 g12
Calcium, Ca99.0 mg24
Iron, Fe0.68 mg24
Magnesium, Mg19.0 mg24
Phosphorus, P137.0 mg24
Potassium, K135.0 mg24
Sodium, Na361.0 mg24
Zinc, Zn0.64 mg24
Copper, Cu0.06 mg24
Manganese, Mn0.19 mg24
Selenium, Se19.4 µg12
Vitamin C, total ascorbic acid0 mg0
Thiamin0.10 mg12
Riboflavin0.25 mg12
Niacin0.78 mg12
Pantothenic acid0.47 mg8
Vitamin B-60.06 mg12
Folate, total34.0 µg6
Folic acid12.0 µg0
Folate, food22.0 µg0
Folate, DFE42.0 µg0
Choline, total3.90 mg0
Vitamin B-120.18 µg12
Vitamin B-12, added0 µg0
Vitamin A, RAE31.0 µg4
Retinol30.0 µg4
Carotene, beta9.00 µg4
Carotene, alpha1.00 µg4
Cryptoxanthin, beta0 µg4
Vitamin A, IU118 IU4
Lycopene0 µg4
Lutein + zeaxanthin77.0 µg4
Vitamin E (alpha-tocopherol)0.75 mg12
Vitamin E, added0 mg0
Tocopherol, beta0.04 mg12
Tocopherol, gamma1.72 mg12
Tocopherol, delta0.41 mg12
Tocotrienol, alpha0.03 mg12
Tocotrienol, beta0.23 mg12
Tocotrienol, gamma0.09 mg12
Tocotrienol, delta0.01 mg12
Vitamin D (D2 + D3), International Units3 IU0
Vitamin D (D2 + D3)0.10 µg0
Vitamin K (phylloquinone)0.50 µg0
Fatty acids, total saturated2.15 g0
SFA 4:00.06 g12
SFA 6:00.05 g12
SFA 8:00.03 g12
SFA 10:00.07 g12
SFA 12:00.08 g12
SFA 14:00.27 g12
SFA 15:00.03 g12
SFA 16:01.07 g12
SFA 17:00.02 g12
SFA 18:00.43 g12
SFA 20:00.02 g12
SFA 22:00.01 g12
SFA 24:00.01 g12
Fatty acids, total monounsaturated1.95 g0
MUFA 14:10.03 g12
MUFA 15:10 g12
MUFA 16:10.05 g12
MUFA 16:1 c0.04 g12
MUFA 17:10.01 g12
MUFA 18:11.83 g12
MUFA 18:1 c1.76 g12
MUFA 20:10.04 g12
MUFA 22:10.00 g12
MUFA 22:1 c0.00 g12
MUFA 24:1 c0 g12
Fatty acids, total polyunsaturated1.66 g0
PUFA 18:21.40 g12
PUFA 18:2 n-6 c,c1.34 g12
PUFA 18:2 CLAs0.02 g12
PUFA 18:30.25 g12
PUFA 18:3 n-3 c,c,c (ALA)0.24 g12
PUFA 18:3 n-6 c,c,c0.01 g12
PUFA 18:3i0 g12
PUFA 18:40 g12
PUFA 20:2 n-6 c,c0.00 g12
PUFA 20:30.00 g12
PUFA 20:3 n-30 g12
PUFA 20:4 n-60.00 g12
PUFA 20:40.01 g12
PUFA 20:5 n-3 (EPA)0 g12
PUFA 22:40.00 g12
PUFA 22:5 n-3 (DPA)0.00 g12
PUFA 22:6 n-3 (DHA)0 g12
Fatty acids, total trans0.12 g0
Fatty acids, total trans-monoenoic0.08 g0
TFA 16:1 t0.01 g12
TFA 18:1 t0.07 g12
TFA 22:1 t0 g12
TFA 18:2 t not further defined0.03 g12
Fatty acids, total trans-polyenoic0.03 g0
Cholesterol10.0 mg12
Tryptophan0.08 g0
Threonine0.17 g0
Isoleucine0.29 g0
Leucine0.55 g0
Lysine0.32 g0
Methionine0.12 g0
Cystine0.09 g0
Phenylalanine0.32 g0
Tyrosine0.22 g0
Valine0.47 g0
Arginine0.23 g0
Histidine0.16 g0
Alanine0.21 g0
Aspartic acid0.39 g0
Glutamic acid1.76 g0
Glycine0.17 g0
Proline0.67 g0
Serine0.32 g0
Hydroxyproline0 g4
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup)136205
1 (serving)210317

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27