SR LegacyVegetables and Vegetable Productsvalues per 100 g

Mushrooms, white, microwaved

Energy

35 kcal / 100 g

Nutrients reported

120

Measured portions

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

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Total weight

100 g

Nutrient	Per 100 g	In this amount
Energy(chosen energy value)	35 kcal	35 kcal
Water	88.5 g	88.5 g
Energy	147 kJ	147 kJ
Protein	3.91 g	3.91 g
Total lipid (fat)	0.46 g	0.46 g
Ash	1.08 g	1.08 g
Carbohydrate, by difference	6.04 g	6.04 g
Fiber, total dietary	2.50 g	2.50 g
Sugars, Total	0 g	0 g
Sucrose	0 g	0 g
Glucose	0 g	0 g
Fructose	0 g	0 g
Lactose	0 g	0 g
Maltose	0 g	0 g
Galactose	0 g	0 g
Starch	0 g	0 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

120 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

Nutrient	Per 100 g	Samples
Energy(chosen energy value)	35 kcal	0
Water	88.5 g	4
Energy	147 kJ	0
Protein	3.91 g	4
Total lipid (fat)	0.46 g	4
Ash	1.08 g	4
Carbohydrate, by difference	6.04 g	0
Fiber, total dietary	2.50 g	2
Sugars, Total	0 g	1
Sucrose	0 g	1
Glucose	0 g	1
Fructose	0 g	1
Lactose	0 g	1
Maltose	0 g	1
Galactose	0 g	1
Starch	0 g	1
Calcium, Ca	6.00 mg	3
Iron, Fe	0.33 mg	3
Magnesium, Mg	14.0 mg	3
Phosphorus, P	127.0 mg	3
Potassium, K	488.0 mg	3
Sodium, Na	17.0 mg	3
Zinc, Zn	0.73 mg	3
Copper, Cu	0.37 mg	3
Manganese, Mn	0.06 mg	3
Selenium, Se	18.0 µg	2
Vitamin C, total ascorbic acid	0 mg	2
Thiamin	0.06 mg	4
Riboflavin	0.43 mg	4
Niacin	5.35 mg	4
Pantothenic acid	1.96 mg	1
Vitamin B-6	0.05 mg	3
Folate, total	16.0 µg	2
Folic acid	0 µg	0
Folate, food	16.0 µg	2
Folate, DFE	16.0 µg	0
Choline, total	30.3 mg	0
Betaine	10.1 mg	1
Vitamin B-12	0 µg	0
Vitamin A, RAE	0 µg	0
Retinol	0 µg	0
Carotene, beta	0 µg	0
Carotene, alpha	0 µg	0
Cryptoxanthin, beta	0 µg	0
Vitamin A, IU	0 IU	0
Lycopene	0 µg	0
Lutein + zeaxanthin	0 µg	0
Vitamin E (alpha-tocopherol)	0 mg	1
Tocopherol, beta	0 mg	1
Tocopherol, gamma	0 mg	1
Tocopherol, delta	0 mg	1
Tocotrienol, alpha	0 mg	1
Tocotrienol, beta	0 mg	1
Tocotrienol, gamma	0 mg	1
Tocotrienol, delta	0 mg	1
Vitamin D (D2 + D3), International Units	11 IU	0
Vitamin D (D2 + D3)	0.30 µg	0
Vitamin D2 (ergocalciferol)	0.30 µg	0
Vitamin D3 (cholecalciferol)	0 µg	0
Vitamin K (phylloquinone)	0 µg	2
Vitamin K (Dihydrophylloquinone)	0 µg	2
Vitamin K (Menaquinone-4)	0 µg	2
Fatty acids, total saturated	0.06 g	0
SFA 4:0	0 g	0
SFA 6:0	0 g	0
SFA 8:0	0 g	1
SFA 10:0	0 g	1
SFA 12:0	0 g	1
SFA 14:0	0 g	1
SFA 15:0	0 g	1
SFA 16:0	0.05 g	1
SFA 17:0	0 g	1
SFA 18:0	0.01 g	1
SFA 20:0	0 g	1
SFA 22:0	0 g	1
SFA 24:0	0 g	1
Fatty acids, total monounsaturated	0.02 g	0
MUFA 14:1	0 g	1
MUFA 15:1	0 g	1
MUFA 16:1	0.01 g	1
MUFA 17:1	0 g	1
MUFA 18:1	0.01 g	1
MUFA 20:1	0 g	1
MUFA 22:1	0 g	1
MUFA 24:1 c	0 g	1
Fatty acids, total polyunsaturated	0.28 g	0
PUFA 18:2	0.28 g	1
PUFA 18:3	0 g	1
PUFA 18:4	0 g	1
PUFA 20:2 n-6 c,c	0 g	1
PUFA 20:3	0 g	1
PUFA 20:4	0 g	1
PUFA 20:5 n-3 (EPA)	0 g	1
PUFA 21:5	0 g	1
PUFA 22:4	0 g	1
PUFA 22:5 n-3 (DPA)	0 g	1
PUFA 22:6 n-3 (DHA)	0 g	1
Fatty acids, total trans	0 g	0
Cholesterol	0 mg	0
Tryptophan	0.04 g	0
Threonine	0.12 g	0
Isoleucine	0.09 g	0
Leucine	0.14 g	0
Lysine	0.12 g	0
Methionine	0.04 g	0
Cystine	0.01 g	0
Phenylalanine	0.10 g	0
Tyrosine	0.05 g	0
Valine	0.27 g	0
Arginine	0.09 g	0
Histidine	0.07 g	0
Alanine	0.23 g	0
Aspartic acid	0.22 g	0
Glutamic acid	0.39 g	0
Glycine	0.10 g	0
Proline	0.09 g	0
Serine	0.11 g	0
Alcohol, ethyl	0 g	0
Caffeine	0 mg	0
Theobromine	0 mg	0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Vegetables and Vegetable Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27