Nutriwise
SR LegacyVegetables and Vegetable Productsvalues per 100 g

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased

Energy
153 kcal / 100 g
Nutrients reported
60
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
65 g
10 (strips) × 1 — using the published 65 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)153 kcal99 kcal
Water66.8 g43.4 g
Energy640 kJ416 kJ
Protein2.42 g1.57 g
Total lipid (fat)5.78 g3.76 g
Ash1.01 g0.66 g
Carbohydrate, by difference24.0 g15.6 g
Fiber, total dietary3.00 g1.95 g
Calcium, Ca7.00 mg4.55 mg
Iron, Fe1.05 mg0.68 mg
Magnesium, Mg16.0 mg10.4 mg
Phosphorus, P46.0 mg29.9 mg
Potassium, K338.0 mg219.7 mg
Sodium, Na32.0 mg20.8 mg
Zinc, Zn0.29 mg0.19 mg
Copper, Cu0.14 mg0.09 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

60 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)153 kcal0
Water66.8 g13
Energy640 kJ0
Protein2.42 g13
Total lipid (fat)5.78 g13
Ash1.01 g13
Carbohydrate, by difference24.0 g0
Fiber, total dietary3.00 g0
Calcium, Ca7.00 mg1
Iron, Fe1.05 mg13
Magnesium, Mg16.0 mg1
Phosphorus, P46.0 mg1
Potassium, K338.0 mg3
Sodium, Na32.0 mg12
Zinc, Zn0.29 mg1
Copper, Cu0.14 mg1
Manganese, Mn0.21 mg1
Selenium, Se0.30 µg0
Vitamin C, total ascorbic acid8.40 mg13
Thiamin0.10 mg13
Riboflavin0.02 mg2
Niacin1.79 mg13
Pantothenic acid0.54 mg0
Vitamin B-60.18 mg0
Folate, total15.0 µg0
Folic acid0 µg0
Folate, food15.0 µg0
Folate, DFE15.0 µg0
Vitamin B-120 µg0
Vitamin A, RAE0 µg0
Retinol0 µg0
Vitamin A, IU0 IU0
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Fatty acids, total saturated2.74 g0
SFA 16:02.35 g0
SFA 18:00.40 g0
Fatty acids, total monounsaturated2.35 g0
MUFA 18:12.35 g0
Fatty acids, total polyunsaturated0.43 g0
PUFA 18:20.43 g0
Cholesterol0 mg0
Tryptophan0.03 g0
Threonine0.11 g0
Isoleucine0.10 g0
Leucine0.15 g0
Lysine0.13 g0
Methionine0.03 g0
Cystine0.01 g0
Phenylalanine0.10 g0
Tyrosine0.06 g0
Valine0.12 g0
Arginine0.12 g0
Histidine0.04 g0
Alanine0.08 g0
Aspartic acid0.56 g0
Glutamic acid0.38 g0
Glycine0.09 g0
Proline0.08 g0
Serine0.09 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
10 (strips)6599
1 (package (9 oz))255390

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Vegetables and Vegetable Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27