Nutriwise
SR LegacyVegetables and Vegetable Productsvalues per 100 g

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

Energy
158 kcal / 100 g
Nutrients reported
117
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
76 g
10 (fries) × 1 — using the published 76 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)158 kcal120 kcal
Water64.4 g49.0 g
Energy662 kJ503 kJ
Protein2.75 g2.09 g
Total lipid (fat)5.48 g4.16 g
Ash1.77 g1.35 g
Carbohydrate, by difference25.6 g19.4 g
Fiber, total dietary2.00 g1.52 g
Sugars, Total0.37 g0.28 g
Sucrose0.18 g0.14 g
Glucose0.18 g0.14 g
Fructose0 g0 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g
Starch23.2 g17.6 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

117 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)158 kcal0
Water64.4 g12
Energy662 kJ0
Protein2.75 g13
Total lipid (fat)5.48 g13
Ash1.77 g13
Carbohydrate, by difference25.6 g0
Fiber, total dietary2.00 g6
Sugars, Total0.37 g3
Sucrose0.18 g3
Glucose0.18 g3
Fructose0 g3
Lactose0 g3
Maltose0 g3
Galactose0 g3
Starch23.2 g6
Calcium, Ca12.0 mg13
Iron, Fe0.57 mg13
Magnesium, Mg24.0 mg13
Phosphorus, P87.0 mg13
Potassium, K478.0 mg13
Sodium, Na324.0 mg11
Zinc, Zn0.35 mg13
Copper, Cu0.10 mg13
Manganese, Mn0.15 mg13
Selenium, Se0.40 µg5
Fluoride, F25.6 µg21
Vitamin C, total ascorbic acid8.60 mg6
Thiamin0.13 mg6
Riboflavin0.03 mg6
Niacin2.08 mg6
Pantothenic acid0.46 mg4
Vitamin B-60.26 mg6
Folate, total23.0 µg6
Folic acid0 µg0
Folate, food23.0 µg6
Folate, DFE23.0 µg0
Choline, total23.7 mg3
Betaine0.70 mg3
Vitamin B-120 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE0 µg0
Retinol0 µg0
Carotene, beta3.00 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU5 IU0
Lycopene0 µg0
Lutein + zeaxanthin16.0 µg0
Vitamin E (alpha-tocopherol)0.39 mg3
Vitamin E, added0 mg0
Tocopherol, beta0.02 mg3
Tocopherol, gamma0.64 mg3
Tocopherol, delta0.25 mg3
Tocotrienol, alpha0.04 mg3
Tocotrienol, beta0.02 mg3
Tocotrienol, gamma0.07 mg3
Tocotrienol, delta0 mg3
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)7.40 µg3
Vitamin K (Dihydrophylloquinone)0 µg3
Fatty acids, total saturated0.85 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00.01 g6
SFA 10:00.02 g6
SFA 12:00.01 g6
SFA 14:00.01 g6
SFA 15:00.00 g6
SFA 16:00.61 g6
SFA 17:00.00 g6
SFA 18:00.15 g6
SFA 20:00.02 g6
SFA 22:00.01 g6
Fatty acids, total monounsaturated1.87 g0
MUFA 14:10 g6
MUFA 15:10 g6
MUFA 16:10.01 g6
MUFA 17:10.00 g6
MUFA 18:11.82 g6
MUFA 20:10.04 g6
MUFA 22:10 g0
Fatty acids, total polyunsaturated1.50 g0
PUFA 18:21.27 g6
PUFA 18:30.23 g6
PUFA 18:3 n-3 c,c,c (ALA)0.22 g6
PUFA 18:3 n-6 c,c,c0.01 g6
PUFA 18:40 g0
PUFA 20:2 n-6 c,c0 g6
PUFA 20:30 g6
PUFA 20:40 g6
PUFA 20:5 n-3 (EPA)0 g0
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0 g0
Cholesterol0 mg0
Tryptophan0.02 g0
Threonine0.10 g0
Isoleucine0.10 g0
Leucine0.16 g0
Lysine0.16 g0
Methionine0.04 g0
Cystine0.04 g0
Phenylalanine0.12 g0
Tyrosine0.09 g0
Valine0.15 g0
Arginine0.16 g0
Histidine0.06 g0
Alanine0.11 g0
Aspartic acid0.61 g0
Glutamic acid0.49 g0
Glycine0.09 g0
Proline0.10 g0
Serine0.12 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
10 (fries)76120
1 (package (9 oz), yields)198313

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Vegetables and Vegetable Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27