Nutriwise
SR LegacyVegetables and Vegetable Productsvalues per 100 g

Mushrooms, white, raw

Energy
22 kcal / 100 g
Nutrients reported
125
Measured portions
7

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
70 g
1 (cup, pieces or slices) × 1 — using the published 70 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)22 kcal15 kcal
Water92.5 g64.7 g
Energy93 kJ65 kJ
Protein3.09 g2.16 g
Total lipid (fat)0.34 g0.24 g
Ash0.85 g0.59 g
Carbohydrate, by difference3.26 g2.28 g
Fiber, total dietary1.00 g0.70 g
Sugars, Total1.98 g1.39 g
Sucrose0 g0 g
Glucose1.48 g1.04 g
Fructose0.17 g0.12 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g
Starch0 g0 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

125 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)22 kcal0
Water92.5 g56
Energy93 kJ0
Protein3.09 g33
Total lipid (fat)0.34 g33
Ash0.85 g29
Carbohydrate, by difference3.26 g0
Fiber, total dietary1.00 g3
Sugars, Total1.98 g5
Sucrose0 g1
Glucose1.48 g8
Fructose0.17 g8
Lactose0 g1
Maltose0 g1
Galactose0 g1
Starch0 g1
Calcium, Ca3.00 mg52
Iron, Fe0.50 mg58
Magnesium, Mg9.00 mg42
Phosphorus, P86.0 mg43
Potassium, K318.0 mg48
Sodium, Na5.00 mg38
Zinc, Zn0.52 mg62
Copper, Cu0.32 mg53
Manganese, Mn0.05 mg40
Selenium, Se9.30 µg23
Vitamin C, total ascorbic acid2.10 mg24
Thiamin0.08 mg17
Riboflavin0.40 mg14
Niacin3.61 mg17
Pantothenic acid1.50 mg13
Vitamin B-60.10 mg16
Folate, total17.0 µg36
Folic acid0 µg0
Folate, food17.0 µg36
Folate, DFE17.0 µg0
Choline, total17.3 mg0
Betaine9.40 mg2
Vitamin B-120.04 µg1
Vitamin B-12, added0 µg0
Vitamin A, RAE0 µg0
Retinol0 µg0
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU0 IU1
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)0.01 mg2
Vitamin E, added0 mg0
Tocopherol, beta0.01 mg2
Tocopherol, gamma0.01 mg2
Tocopherol, delta0.01 mg2
Tocotrienol, alpha0.05 mg2
Tocotrienol, beta0 mg2
Tocotrienol, gamma0 mg2
Tocotrienol, delta0 mg2
Vitamin D (D2 + D3), International Units7 IU5
Vitamin D (D2 + D3)0.20 µg5
Vitamin D2 (ergocalciferol)0.20 µg5
Vitamin D3 (cholecalciferol)0 µg4
Vitamin K (phylloquinone)0 µg3
Vitamin K (Dihydrophylloquinone)1.00 µg2
Vitamin K (Menaquinone-4)0 µg2
Fatty acids, total saturated0.05 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g1
SFA 10:00 g1
SFA 12:00 g1
SFA 14:00 g1
SFA 15:00 g1
SFA 16:00.04 g1
SFA 17:00 g1
SFA 18:00.01 g1
SFA 20:00 g1
SFA 22:00 g1
SFA 24:00 g1
Fatty acids, total monounsaturated0 g0
MUFA 14:10 g1
MUFA 15:10 g1
MUFA 16:10 g1
MUFA 17:10 g1
MUFA 18:10 g1
MUFA 20:10 g1
MUFA 22:10 g1
MUFA 24:1 c0 g1
Fatty acids, total polyunsaturated0.16 g0
PUFA 18:20.16 g1
PUFA 18:30 g1
PUFA 18:40 g1
PUFA 20:2 n-6 c,c0 g1
PUFA 20:30 g1
PUFA 20:40 g1
PUFA 20:5 n-3 (EPA)0 g1
PUFA 21:50 g1
PUFA 22:40 g1
PUFA 22:5 n-3 (DPA)0 g1
PUFA 22:6 n-3 (DHA)0 g1
Fatty acids, total trans0 g0
Cholesterol0 mg0
Stigmasterol0 mg8
Campesterol2.00 mg8
Beta-sitosterol0 mg8
Tryptophan0.04 g0
Threonine0.11 g0
Isoleucine0.08 g0
Leucine0.12 g0
Lysine0.11 g0
Methionine0.03 g0
Cystine0.01 g0
Phenylalanine0.09 g0
Tyrosine0.04 g0
Valine0.23 g0
Arginine0.08 g0
Histidine0.06 g0
Alanine0.20 g0
Aspartic acid0.20 g0
Glutamic acid0.34 g0
Glycine0.09 g0
Proline0.08 g0
Serine0.09 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup, pieces or slices)7015
1 (cup, whole)9621
1 (large)235
1 (medium)184
1 (slice)61
1 (small)102
0.5 (cup pieces)358

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Vegetables and Vegetable Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27