Nutriwise
SR LegacyVegetables and Vegetable Productsvalues per 100 g

Beans, snap, green, canned, regular pack, drained solids

Energy
21 kcal / 100 g
Nutrients reported
102
Measured portions
3

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
135 g
1 (cup) × 1 — using the published 135 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)21 kcal28 kcal
Water93.5 g126.3 g
Energy88 kJ119 kJ
Protein1.05 g1.42 g
Total lipid (fat)0.41 g0.55 g
Ash0.83 g1.12 g
Carbohydrate, by difference4.19 g5.66 g
Fiber, total dietary1.90 g2.56 g
Sugars, Total1.44 g1.94 g
Sucrose0.18 g0.24 g
Glucose0.63 g0.85 g
Fructose0.62 g0.84 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g
Starch1.00 g1.35 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

102 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)21 kcal0
Water93.5 g16
Energy88 kJ0
Protein1.05 g16
Total lipid (fat)0.41 g16
Ash0.83 g16
Carbohydrate, by difference4.19 g0
Fiber, total dietary1.90 g2
Sugars, Total1.44 g6
Sucrose0.18 g6
Glucose0.63 g6
Fructose0.62 g6
Lactose0 g6
Maltose0 g6
Galactose0 g6
Starch1.00 g2
Calcium, Ca37.0 mg16
Iron, Fe0.89 mg16
Magnesium, Mg13.0 mg16
Phosphorus, P22.0 mg16
Potassium, K96.0 mg12
Sodium, Na268.0 mg12
Zinc, Zn0.19 mg16
Copper, Cu0.04 mg16
Manganese, Mn0.17 mg16
Selenium, Se0.40 µg8
Vitamin C, total ascorbic acid2.80 mg6
Thiamin0.02 mg6
Riboflavin0.05 mg6
Niacin0.21 mg6
Pantothenic acid0.20 mg2
Vitamin B-60.03 mg2
Folate, total24.0 µg6
Folic acid0 µg0
Folate, food24.0 µg6
Folate, DFE24.0 µg0
Choline, total14.7 mg0
Betaine0.20 mg1
Vitamin B-120 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE18.0 µg0
Retinol0 µg0
Carotene, beta122.0 µg2
Carotene, alpha156.0 µg2
Cryptoxanthin, beta24.0 µg2
Vitamin A, IU353 IU0
Lycopene0 µg0
Lutein + zeaxanthin384.0 µg0
Vitamin E (alpha-tocopherol)0.03 mg0
Vitamin E, added0 mg0
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin D2 (ergocalciferol)0 µg0
Vitamin D3 (cholecalciferol)0 µg0
Vitamin K (phylloquinone)38.9 µg2
Vitamin K (Dihydrophylloquinone)0 µg2
Vitamin K (Menaquinone-4)0 µg2
Fatty acids, total saturated0.09 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g0
SFA 10:00 g0
SFA 12:00 g0
SFA 14:00 g0
SFA 16:00.08 g0
SFA 18:00.01 g0
Fatty acids, total monounsaturated0.02 g0
MUFA 16:10 g0
MUFA 18:10.02 g0
MUFA 20:10 g0
MUFA 22:10 g0
Fatty acids, total polyunsaturated0.21 g0
PUFA 18:20.08 g0
PUFA 18:30.13 g0
PUFA 18:40 g0
PUFA 20:40 g0
PUFA 20:5 n-3 (EPA)0 g0
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0 g0
Fatty acids, total trans0 g0
Cholesterol0 mg0
Tryptophan0.01 g0
Threonine0.04 g0
Isoleucine0.04 g0
Leucine0.06 g0
Lysine0.05 g0
Methionine0.01 g0
Cystine0.01 g0
Phenylalanine0.04 g0
Tyrosine0.02 g0
Valine0.05 g0
Arginine0.04 g0
Histidine0.02 g0
Alanine0.05 g0
Aspartic acid0.15 g0
Glutamic acid0.11 g0
Glycine0.04 g0
Proline0.04 g0
Serine0.06 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup)13528
10 (beans)6213
1 (can (303 x 406))26255

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Vegetables and Vegetable Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27