SR LegacyVegetables and Vegetable Productsvalues per 100 g

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

Energy

78 kcal / 100 g

Nutrients reported

Measured portions

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

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Total weight

100 g

Nutrient	Per 100 g	In this amount
Energy(chosen energy value)	78 kcal	78 kcal
Water	76.0 g	76.0 g
Energy	325 kJ	325 kJ
Protein	7.07 g	7.07 g
Total lipid (fat)	0.81 g	0.81 g
Ash	1.09 g	1.09 g
Carbohydrate, by difference	15.0 g	15.0 g
Calcium, Ca	16.0 mg	16.0 mg
Iron, Fe	2.11 mg	2.11 mg
Magnesium, Mg	111.0 mg	111.0 mg
Phosphorus, P	103.0 mg	103.0 mg
Potassium, K	317.0 mg	317.0 mg
Sodium, Na	14.0 mg	14.0 mg
Zinc, Zn	0.97 mg	0.97 mg
Copper, Cu	0.39 mg	0.39 mg
Manganese, Mn	0.45 mg	0.45 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

61 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

Nutrient	Per 100 g	Samples
Energy(chosen energy value)	78 kcal	0
Water	76.0 g	0
Energy	325 kJ	0
Protein	7.07 g	0
Total lipid (fat)	0.81 g	0
Ash	1.09 g	0
Carbohydrate, by difference	15.0 g	0
Calcium, Ca	16.0 mg	0
Iron, Fe	2.11 mg	0
Magnesium, Mg	111.0 mg	0
Phosphorus, P	103.0 mg	0
Potassium, K	317.0 mg	0
Sodium, Na	14.0 mg	0
Zinc, Zn	0.97 mg	0
Copper, Cu	0.39 mg	0
Manganese, Mn	0.45 mg	0
Selenium, Se	0.60 µg	0
Vitamin C, total ascorbic acid	17.3 mg	0
Thiamin	0.38 mg	0
Riboflavin	0.23 mg	0
Niacin	1.26 mg	0
Pantothenic acid	0.85 mg	0
Vitamin B-6	0.20 mg	0
Folate, total	106.0 µg	0
Folic acid	0 µg	0
Folate, food	106.0 µg	0
Folate, DFE	106.0 µg	0
Vitamin B-12	0 µg	0
Vitamin A, RAE	0 µg	0
Retinol	0 µg	0
Vitamin A, IU	4 IU	0
Vitamin D (D2 + D3), International Units	0 IU	0
Vitamin D (D2 + D3)	0 µg	0
Fatty acids, total saturated	0.10 g	0
SFA 16:0	0.09 g	0
SFA 18:0	0.01 g	0
Fatty acids, total monounsaturated	0.06 g	0
MUFA 18:1	0.06 g	0
Fatty acids, total polyunsaturated	0.47 g	0
PUFA 18:2	0.17 g	0
PUFA 18:3	0.30 g	0
Fatty acids, total trans	0 g	0
Cholesterol	0 mg	0
Tryptophan	0.07 g	0
Threonine	0.30 g	0
Isoleucine	0.31 g	0
Leucine	0.51 g	0
Lysine	0.40 g	0
Methionine	0.07 g	0
Cystine	0.08 g	0
Phenylalanine	0.36 g	0
Tyrosine	0.24 g	0
Valine	0.36 g	0
Arginine	0.39 g	0
Histidine	0.20 g	0
Alanine	0.29 g	0
Aspartic acid	0.92 g	0
Glutamic acid	0.86 g	0
Glycine	0.24 g	0
Proline	0.28 g	0
Serine	0.38 g	0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Vegetables and Vegetable Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27