Nutriwise
SR LegacyRestaurant Foodsvalues per 100 g

T.G.I. FRIDAY'S, chicken fingers

Energy
325 kcal / 100 g
Nutrients reported
119
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
225 g
1 (serving) × 1 — using the published 225 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)325 kcal731 kcal
Water41.3 g93.0 g
Energy1359 kJ3058 kJ
Protein18.7 g42.0 g
Total lipid (fat)20.3 g45.7 g
Ash2.85 g6.41 g
Carbohydrate, by difference16.8 g37.9 g
Fiber, total dietary0.80 g1.80 g
Sugars, Total0.23 g0.52 g
Sucrose0 g0 g
Glucose0.23 g0.52 g
Fructose0 g0 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g
Starch15.6 g35.1 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

119 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)325 kcal0
Water41.3 g6
Energy1359 kJ0
Protein18.7 g6
Total lipid (fat)20.3 g6
Ash2.85 g6
Carbohydrate, by difference16.8 g0
Fiber, total dietary0.80 g3
Sugars, Total0.23 g3
Sucrose0 g3
Glucose0.23 g3
Fructose0 g3
Lactose0 g3
Maltose0 g3
Galactose0 g3
Starch15.6 g3
Calcium, Ca26.0 mg6
Iron, Fe0.77 mg6
Magnesium, Mg29.0 mg6
Phosphorus, P350.0 mg6
Potassium, K308.0 mg6
Sodium, Na787.0 mg6
Zinc, Zn0.65 mg6
Copper, Cu0.07 mg6
Manganese, Mn0.23 mg6
Selenium, Se28.8 µg3
Thiamin0.10 mg3
Riboflavin0.18 mg3
Niacin8.39 mg3
Pantothenic acid1.62 mg2
Vitamin B-60.46 mg3
Vitamin B-120.12 µg3
Vitamin A, RAE2.00 µg0
Retinol2.00 µg1
Carotene, beta1.00 µg1
Carotene, alpha0 µg1
Cryptoxanthin, beta1.00 µg1
Vitamin A, IU10 IU0
Lycopene0 µg1
Lutein + zeaxanthin50.0 µg1
Vitamin E (alpha-tocopherol)1.69 mg3
Tocopherol, beta0.21 mg3
Tocopherol, gamma9.62 mg3
Tocopherol, delta4.22 mg3
Tocotrienol, alpha0 mg3
Tocotrienol, beta0.20 mg3
Tocotrienol, gamma0.07 mg3
Tocotrienol, delta0 mg3
Fatty acids, total saturated3.90 g0
SFA 4:00 g2
SFA 6:00 g2
SFA 8:00.01 g2
SFA 10:00.01 g2
SFA 12:00.00 g2
SFA 14:00.03 g2
SFA 15:00.01 g2
SFA 16:02.34 g2
SFA 17:00.02 g2
SFA 18:01.33 g2
SFA 20:00.07 g2
SFA 22:00.07 g2
SFA 24:00.02 g2
Fatty acids, total monounsaturated4.90 g0
MUFA 14:10 g2
MUFA 15:10 g2
MUFA 16:10.06 g0
MUFA 16:1 c0.06 g2
MUFA 17:10.01 g2
MUFA 18:14.68 g0
MUFA 18:1 c4.63 g2
MUFA 20:10.14 g2
MUFA 22:10 g0
MUFA 22:1 c0 g2
MUFA 24:1 c0 g2
Fatty acids, total polyunsaturated10.6 g0
PUFA 18:29.29 g0
PUFA 18:2 n-6 c,c9.14 g2
PUFA 18:2 CLAs0.03 g2
PUFA 18:31.19 g0
PUFA 18:3 n-3 c,c,c (ALA)1.10 g2
PUFA 18:3 n-6 c,c,c0.09 g2
PUFA 18:3i0 g2
PUFA 18:40 g2
PUFA 20:2 n-6 c,c0.01 g2
PUFA 20:30.01 g0
PUFA 20:3 n-30 g2
PUFA 20:4 n-60.01 g2
PUFA 20:40.04 g2
PUFA 20:5 n-3 (EPA)0 g2
PUFA 22:40.01 g2
PUFA 22:5 n-3 (DPA)0 g2
PUFA 22:6 n-3 (DHA)0 g2
Fatty acids, total trans0.18 g0
Fatty acids, total trans-monoenoic0.06 g0
TFA 16:1 t0.00 g2
TFA 18:1 t0.06 g2
TFA 22:1 t0 g2
TFA 18:2 t not further defined0.12 g2
Fatty acids, total trans-polyenoic0.12 g0
Cholesterol46.0 mg3
Tryptophan0.19 g0
Threonine0.56 g0
Isoleucine0.88 g0
Leucine1.44 g0
Lysine1.48 g0
Methionine0.47 g0
Cystine0.22 g0
Phenylalanine0.70 g0
Tyrosine0.50 g0
Valine0.96 g0
Arginine1.10 g0
Histidine0.63 g0
Alanine0.97 g0
Aspartic acid1.48 g0
Glutamic acid2.98 g0
Glycine0.75 g0
Proline1.40 g0
Serine0.58 g0
Hydroxyproline0.01 g1

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (serving)225731

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Restaurant Foods

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27