Nutriwise
SR LegacyRestaurant Foodsvalues per 100 g

Restaurant, family style, sirloin steak

Energy
195 kcal / 100 g
Nutrients reported
111
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
166 g
1 (serving) × 1 — using the published 166 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)195 kcal324 kcal
Water60.2 g99.9 g
Energy818 kJ1358 kJ
Protein29.8 g49.5 g
Total lipid (fat)8.48 g14.1 g
Ash1.79 g2.97 g
Carbohydrate, by difference0 g0 g
Sugars, Total0.55 g0.91 g
Sucrose0 g0 g
Glucose0.55 g0.91 g
Fructose0 g0 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g
Calcium, Ca10.0 mg16.6 mg
Iron, Fe2.57 mg4.27 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

111 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)195 kcal0
Water60.2 g18
Energy818 kJ0
Protein29.8 g18
Total lipid (fat)8.48 g18
Ash1.79 g18
Carbohydrate, by difference0 g0
Sugars, Total0.55 g2
Sucrose0 g2
Glucose0.55 g2
Fructose0 g2
Lactose0 g2
Maltose0 g2
Galactose0 g2
Calcium, Ca10.0 mg18
Iron, Fe2.57 mg18
Magnesium, Mg27.0 mg18
Phosphorus, P230.0 mg18
Potassium, K379.0 mg18
Sodium, Na339.0 mg18
Zinc, Zn5.44 mg18
Copper, Cu0.10 mg18
Manganese, Mn0.02 mg18
Selenium, Se29.0 µg9
Thiamin0.08 mg9
Riboflavin0.35 mg9
Niacin5.68 mg9
Pantothenic acid0.59 mg6
Vitamin B-60.67 mg9
Vitamin B-122.54 µg9
Vitamin A, RAE8.00 µg0
Retinol8.00 µg3
Vitamin A, IU27 IU0
Vitamin E (alpha-tocopherol)0.53 mg9
Tocopherol, beta0 mg9
Tocopherol, gamma0.15 mg9
Tocopherol, delta0.05 mg9
Tocotrienol, alpha0 mg9
Tocotrienol, beta0.12 mg9
Tocotrienol, gamma0.02 mg9
Tocotrienol, delta0 mg9
Fatty acids, total saturated3.14 g0
SFA 4:00 g9
SFA 6:00 g9
SFA 8:00 g9
SFA 10:00.01 g9
SFA 12:00.01 g9
SFA 14:00.21 g9
SFA 15:00.03 g9
SFA 16:01.82 g9
SFA 17:00.09 g9
SFA 18:00.96 g9
SFA 20:00.01 g9
SFA 22:00.01 g9
SFA 24:00.00 g9
Fatty acids, total monounsaturated3.65 g0
MUFA 14:10.06 g9
MUFA 15:10 g9
MUFA 16:10.28 g9
MUFA 16:1 c0.26 g9
MUFA 17:10.07 g9
MUFA 18:13.21 g9
MUFA 18:1 c2.92 g9
MUFA 20:10.03 g9
MUFA 22:10 g9
MUFA 22:1 c0 g9
MUFA 24:1 c0 g9
Fatty acids, total polyunsaturated0.67 g0
PUFA 18:20.50 g9
PUFA 18:2 n-6 c,c0.43 g9
PUFA 18:2 CLAs0.03 g9
PUFA 18:30.03 g9
PUFA 18:3 n-3 c,c,c (ALA)0.03 g9
PUFA 18:3 n-6 c,c,c0.00 g9
PUFA 18:3i0 g9
PUFA 18:40 g9
PUFA 20:2 n-6 c,c0.00 g9
PUFA 20:30.03 g9
PUFA 20:3 n-30 g9
PUFA 20:4 n-60.03 g9
PUFA 20:40.07 g9
PUFA 20:5 n-3 (EPA)0.01 g9
PUFA 22:40.01 g9
PUFA 22:5 n-3 (DPA)0.02 g9
PUFA 22:6 n-3 (DHA)0.00 g9
Fatty acids, total trans0.35 g0
Fatty acids, total trans-monoenoic0.31 g0
TFA 16:1 t0.02 g9
TFA 18:1 t0.29 g9
TFA 22:1 t0 g9
TFA 18:2 t not further defined0.04 g9
Fatty acids, total trans-polyenoic0.04 g0
Cholesterol87.0 mg9
Tryptophan0.39 g0
Threonine1.41 g0
Isoleucine1.48 g0
Leucine2.55 g0
Lysine2.55 g0
Methionine0.77 g0
Cystine0.31 g0
Phenylalanine1.27 g0
Tyrosine1.07 g0
Valine1.84 g0
Arginine2.08 g0
Histidine1.10 g0
Alanine1.78 g0
Aspartic acid2.89 g0
Glutamic acid4.76 g0
Glycine1.44 g0
Proline1.24 g0
Serine1.16 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (serving)166324

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Restaurant Foods

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27