Nutriwise
SR LegacySnacksvalues per 100 g

Snacks, tortilla chips, nacho-flavor, reduced fat

Energy
445 kcal / 100 g
Nutrients reported
60
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
28.4 g
1 (oz) × 1 — using the published 28.35 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)445 kcal126 kcal
Water1.30 g0.37 g
Energy1862 kJ528 kJ
Protein8.70 g2.47 g
Total lipid (fat)15.2 g4.31 g
Ash3.20 g0.91 g
Carbohydrate, by difference71.6 g20.3 g
Fiber, total dietary4.80 g1.36 g
Calcium, Ca159.0 mg45.1 mg
Iron, Fe1.63 mg0.46 mg
Magnesium, Mg97.0 mg27.5 mg
Phosphorus, P318.0 mg90.2 mg
Potassium, K272.0 mg77.1 mg
Sodium, Na1003.0 mg284.4 mg
Copper, Cu0.14 mg0.04 mg
Manganese, Mn0.44 mg0.12 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

60 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)445 kcal0
Water1.30 g15
Energy1862 kJ0
Protein8.70 g15
Total lipid (fat)15.2 g24
Ash3.20 g15
Carbohydrate, by difference71.6 g0
Fiber, total dietary4.80 g0
Calcium, Ca159.0 mg15
Iron, Fe1.63 mg15
Magnesium, Mg97.0 mg15
Phosphorus, P318.0 mg15
Potassium, K272.0 mg15
Sodium, Na1003.0 mg24
Copper, Cu0.14 mg12
Manganese, Mn0.44 mg12
Vitamin C, total ascorbic acid0.20 mg12
Thiamin0.22 mg15
Riboflavin0.27 mg15
Niacin0.41 mg15
Vitamin B-60.23 mg1
Folate, total26.0 µg1
Folic acid0 µg0
Folate, food26.0 µg1
Folate, DFE26.0 µg0
Vitamin B-120 µg1
Vitamin A, RAE24.0 µg0
Retinol6.00 µg0
Vitamin A, IU380 IU15
Fatty acids, total saturated2.91 g0
SFA 4:00.01 g3
SFA 12:00.03 g3
SFA 14:00.11 g3
SFA 16:01.88 g3
SFA 18:00.88 g3
Fatty acids, total monounsaturated8.95 g0
MUFA 16:10.06 g3
MUFA 18:18.89 g3
Fatty acids, total polyunsaturated2.10 g0
PUFA 18:22.02 g3
PUFA 18:30.09 g3
Cholesterol3.00 mg15
Tryptophan0.07 g0
Threonine0.31 g0
Isoleucine0.33 g0
Leucine0.99 g0
Lysine0.32 g0
Methionine0.18 g0
Cystine0.14 g0
Phenylalanine0.42 g0
Tyrosine0.35 g0
Valine0.45 g0
Arginine0.43 g0
Histidine0.26 g0
Alanine0.57 g0
Aspartic acid0.60 g0
Glutamic acid1.67 g0
Glycine0.32 g0
Proline0.76 g0
Serine0.41 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (oz)28.35126
1 (bag (6 oz))170757

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Snacks

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27