Nutriwise
SR LegacySweetsvalues per 100 g

Frozen yogurts, chocolate, soft-serve

Energy
160 kcal / 100 g
Nutrients reported
69
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
72 g
0.5 (cup (4 fl oz)) × 1 — using the published 72 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)160 kcal115 kcal
Water63.8 g45.9 g
Energy669 kJ482 kJ
Protein4.00 g2.88 g
Total lipid (fat)6.00 g4.32 g
Ash1.00 g0.72 g
Carbohydrate, by difference24.9 g17.9 g
Fiber, total dietary2.20 g1.58 g
Calcium, Ca147.0 mg105.8 mg
Iron, Fe1.25 mg0.90 mg
Magnesium, Mg27.0 mg19.4 mg
Phosphorus, P139.0 mg100.1 mg
Potassium, K261.0 mg187.9 mg
Sodium, Na98.0 mg70.6 mg
Zinc, Zn0.49 mg0.35 mg
Copper, Cu0.13 mg0.09 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

69 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)160 kcal0
Water63.8 g3
Energy669 kJ0
Protein4.00 g3
Total lipid (fat)6.00 g3
Ash1.00 g3
Carbohydrate, by difference24.9 g0
Fiber, total dietary2.20 g0
Calcium, Ca147.0 mg3
Iron, Fe1.25 mg1
Magnesium, Mg27.0 mg2
Phosphorus, P139.0 mg2
Potassium, K261.0 mg2
Sodium, Na98.0 mg3
Zinc, Zn0.49 mg2
Copper, Cu0.13 mg2
Manganese, Mn0.12 mg2
Selenium, Se2.40 µg0
Vitamin C, total ascorbic acid0.30 mg2
Thiamin0.04 mg2
Riboflavin0.21 mg3
Niacin0.30 mg2
Pantothenic acid0.67 mg2
Vitamin B-60.07 mg2
Folate, total11.0 µg2
Folic acid0 µg0
Folate, food11.0 µg2
Folate, DFE11.0 µg0
Vitamin B-120.29 µg2
Vitamin A, RAE44.0 µg0
Retinol43.0 µg0
Carotene, beta12.0 µg0
Vitamin A, IU160 IU1
Fatty acids, total saturated3.63 g0
SFA 4:00.16 g1
SFA 6:00.09 g1
SFA 8:00.05 g1
SFA 10:00.12 g1
SFA 12:00.13 g1
SFA 14:00.50 g1
SFA 16:01.61 g1
SFA 18:00.96 g1
Fatty acids, total monounsaturated1.75 g0
MUFA 16:10.11 g1
MUFA 18:11.64 g1
Fatty acids, total polyunsaturated0.22 g0
PUFA 18:20.14 g1
PUFA 18:30.07 g1
Cholesterol5.00 mg2
Tryptophan0.06 g0
Threonine0.17 g0
Isoleucine0.21 g0
Leucine0.34 g0
Lysine0.28 g0
Methionine0.08 g0
Cystine0.04 g0
Phenylalanine0.19 g0
Tyrosine0.18 g0
Valine0.26 g0
Arginine0.16 g0
Histidine0.10 g0
Alanine0.15 g0
Aspartic acid0.32 g0
Glutamic acid0.76 g0
Glycine0.11 g0
Proline0.32 g0
Serine0.20 g0
Caffeine3.00 mg0
Theobromine106.0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
0.5 (cup (4 fl oz))72115

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Sweets

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27