Nutriwise
SR LegacySweetsvalues per 100 g

Frostings, vanilla, creamy, dry mix

Energy
410 kcal / 100 g
Nutrients reported
52
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
411 g
1 (package) × 1 — using the published 411 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)410 kcal1685 kcal
Water0.70 g2.88 g
Energy1715 kJ7049 kJ
Protein0.30 g1.23 g
Total lipid (fat)4.90 g20.1 g
Ash0.30 g1.23 g
Carbohydrate, by difference93.8 g385.5 g
Fiber, total dietary0.10 g0.41 g
Calcium, Ca3.00 mg12.3 mg
Iron, Fe0 mg0 mg
Magnesium, Mg2.00 mg8.22 mg
Phosphorus, P4.00 mg16.4 mg
Potassium, K7.00 mg28.8 mg
Sodium, Na13.0 mg53.4 mg
Zinc, Zn0.01 mg0.04 mg
Copper, Cu0.04 mg0.14 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

52 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)410 kcal0
Water0.70 g4
Energy1715 kJ0
Protein0.30 g4
Total lipid (fat)4.90 g3
Ash0.30 g1
Carbohydrate, by difference93.8 g0
Fiber, total dietary0.10 g0
Calcium, Ca3.00 mg1
Iron, Fe0 mg1
Magnesium, Mg2.00 mg1
Phosphorus, P4.00 mg1
Potassium, K7.00 mg2
Sodium, Na13.0 mg2
Zinc, Zn0.01 mg1
Copper, Cu0.04 mg1
Manganese, Mn0.01 mg1
Selenium, Se0.80 µg0
Vitamin C, total ascorbic acid0 mg1
Thiamin0 mg1
Riboflavin0.00 mg1
Niacin0.00 mg1
Pantothenic acid0.01 mg1
Vitamin B-60.00 mg1
Folate, total0 µg1
Folic acid0 µg0
Folate, food0 µg1
Folate, DFE0 µg0
Vitamin B-120 µg1
Vitamin B-12, added0 µg0
Vitamin A, RAE0 µg0
Retinol0 µg0
Vitamin A, IU0 IU1
Cholesterol0 mg1
Tryptophan0.00 g0
Threonine0.01 g0
Isoleucine0.01 g0
Leucine0.04 g0
Lysine0.01 g0
Methionine0.01 g0
Cystine0.01 g0
Phenylalanine0.01 g0
Tyrosine0.01 g0
Valine0.01 g0
Arginine0.01 g0
Histidine0.01 g0
Alanine0.02 g0
Aspartic acid0.02 g0
Glutamic acid0.05 g0
Glycine0.01 g0
Proline0.02 g0
Serine0.01 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (package)4111685
0.08 (package)34139

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Sweets

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27