Nutriwise
SR LegacyVegetables and Vegetable Productsvalues per 100 g

Peppers, sweet, red, sauteed

Energy
133 kcal / 100 g
Nutrients reported
111
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
106 g
1 (cup chopped) × 1 — using the published 106 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)133 kcal141 kcal
Water79.0 g83.7 g
Energy555 kJ588 kJ
Protein1.04 g1.10 g
Total lipid (fat)12.8 g13.5 g
Ash0.70 g0.74 g
Carbohydrate, by difference6.57 g6.96 g
Fiber, total dietary1.80 g1.91 g
Sugars, Total4.28 g4.54 g
Sucrose0.06 g0.06 g
Glucose1.91 g2.02 g
Fructose2.31 g2.45 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g
Starch0 g0 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

111 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)133 kcal0
Water79.0 g4
Energy555 kJ0
Protein1.04 g4
Total lipid (fat)12.8 g4
Ash0.70 g4
Carbohydrate, by difference6.57 g0
Fiber, total dietary1.80 g3
Sugars, Total4.28 g0
Sucrose0.06 g4
Glucose1.91 g4
Fructose2.31 g4
Lactose0 g4
Maltose0 g4
Galactose0 g0
Starch0 g2
Calcium, Ca7.00 mg4
Iron, Fe0.47 mg4
Magnesium, Mg12.0 mg4
Phosphorus, P23.0 mg4
Potassium, K193.0 mg4
Sodium, Na21.0 mg4
Zinc, Zn0.15 mg4
Copper, Cu0.02 mg4
Manganese, Mn0.12 mg4
Vitamin C, total ascorbic acid162.8 mg4
Thiamin0.06 mg4
Riboflavin0.11 mg4
Niacin0.95 mg4
Pantothenic acid0.24 mg4
Vitamin B-60.36 mg4
Folate, total2.00 µg4
Folic acid0 µg0
Folate, food2.00 µg4
Folate, DFE2.00 µg0
Choline, total6.10 mg0
Betaine0.10 mg1
Vitamin B-120 µg0
Vitamin A, RAE138.0 µg0
Retinol0 µg0
Carotene, beta1570.0 µg4
Carotene, alpha96.0 µg4
Cryptoxanthin, beta77.0 µg4
Vitamin A, IU2760 IU0
Lycopene484.0 µg4
Lutein + zeaxanthin106.0 µg4
Vitamin E (alpha-tocopherol)3.09 mg2
Tocopherol, beta0.12 mg2
Tocopherol, gamma7.68 mg2
Tocopherol, delta2.35 mg2
Tocotrienol, alpha0 mg2
Tocotrienol, beta0 mg2
Tocotrienol, gamma0 mg2
Tocotrienol, delta0 mg2
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)16.4 µg4
Vitamin K (Dihydrophylloquinone)0 µg4
Fatty acids, total saturated1.56 g0
SFA 8:00 g2
SFA 10:00 g2
SFA 12:00 g2
SFA 14:00.01 g2
SFA 15:00 g2
SFA 16:01.07 g2
SFA 17:00.01 g2
SFA 18:00.40 g2
SFA 20:00.04 g2
SFA 22:00.04 g2
SFA 24:00.01 g2
Fatty acids, total monounsaturated2.29 g0
MUFA 14:10 g2
MUFA 15:10 g2
MUFA 16:10.01 g2
MUFA 17:10 g2
MUFA 18:12.25 g2
MUFA 20:10.03 g2
MUFA 22:10 g2
Fatty acids, total polyunsaturated5.72 g0
PUFA 18:24.94 g2
PUFA 18:30.78 g2
PUFA 18:40 g2
PUFA 20:2 n-6 c,c0 g2
PUFA 20:30 g2
PUFA 20:40 g2
PUFA 20:5 n-3 (EPA)0 g2
PUFA 22:5 n-3 (DPA)0 g2
PUFA 22:6 n-3 (DHA)0 g2
Fatty acids, total trans0 g0
Cholesterol0 mg0
Tryptophan0.01 g0
Threonine0.04 g0
Isoleucine0.02 g0
Leucine0.04 g0
Lysine0.04 g0
Methionine0.01 g0
Cystine0.02 g0
Phenylalanine0.05 g0
Tyrosine0.01 g0
Valine0.03 g0
Arginine0.04 g0
Histidine0.02 g0
Alanine0.03 g0
Aspartic acid0.30 g0
Glutamic acid0.22 g0
Glycine0.03 g0
Proline0.03 g0
Serine0.05 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup chopped)106141

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Vegetables and Vegetable Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27