Nutriwise
SR LegacyVegetables and Vegetable Productsvalues per 100 g

Corn, sweet, white, cooked, boiled, drained, with salt

Energy
97 kcal / 100 g
Nutrients reported
97
Measured portions
5

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
89 g
1 (ear, small (5-1/2" to 6-1/2" long)) × 1 — using the published 89 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)97 kcal86 kcal
Water72.8 g64.8 g
Energy408 kJ363 kJ
Protein3.34 g2.97 g
Total lipid (fat)1.41 g1.25 g
Ash0.70 g0.62 g
Carbohydrate, by difference21.7 g19.3 g
Fiber, total dietary2.70 g2.40 g
Sugars, Total7.73 g6.88 g
Sucrose6.02 g5.36 g
Glucose0.70 g0.62 g
Fructose1.02 g0.91 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g
Starch4.47 g3.98 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

97 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)97 kcal0
Water72.8 g10
Energy408 kJ0
Protein3.34 g10
Total lipid (fat)1.41 g10
Ash0.70 g10
Carbohydrate, by difference21.7 g0
Fiber, total dietary2.70 g0
Sugars, Total7.73 g3
Sucrose6.02 g3
Glucose0.70 g3
Fructose1.02 g3
Lactose0 g3
Maltose0 g3
Galactose0 g3
Starch4.47 g3
Calcium, Ca2.00 mg10
Iron, Fe0.55 mg10
Magnesium, Mg31.0 mg10
Phosphorus, P92.0 mg4
Potassium, K252.0 mg10
Sodium, Na253.0 mg0
Zinc, Zn0.54 mg9
Copper, Cu0.06 mg9
Manganese, Mn0.21 mg3
Selenium, Se0.80 µg0
Vitamin C, total ascorbic acid6.20 mg9
Thiamin0.09 mg3
Riboflavin0.05 mg3
Niacin1.67 mg9
Pantothenic acid0.75 mg9
Vitamin B-60.13 mg9
Folate, total20.0 µg1
Folic acid0 µg0
Folate, food20.0 µg1
Folate, DFE20.0 µg0
Choline, total29.1 mg0
Vitamin B-120 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE0 µg0
Retinol0 µg0
Carotene, beta1.00 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU2 IU0
Lycopene0 µg0
Lutein + zeaxanthin43.0 µg0
Vitamin E (alpha-tocopherol)0.09 mg0
Vitamin E, added0 mg0
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)0.40 µg0
Fatty acids, total saturated0.20 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g0
SFA 10:00 g0
SFA 12:00 g0
SFA 14:00 g0
SFA 16:00.18 g0
SFA 18:00.01 g0
Fatty acids, total monounsaturated0.37 g0
MUFA 16:10 g0
MUFA 18:10.37 g0
MUFA 20:10 g0
MUFA 22:10 g0
Fatty acids, total polyunsaturated0.60 g0
PUFA 18:20.59 g0
PUFA 18:30.02 g0
PUFA 18:40 g0
PUFA 20:40 g0
PUFA 20:5 n-3 (EPA)0 g0
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0 g0
Fatty acids, total trans0 g0
Cholesterol0 mg0
Tryptophan0.02 g0
Threonine0.13 g0
Isoleucine0.13 g0
Leucine0.36 g0
Lysine0.14 g0
Methionine0.07 g0
Cystine0.03 g0
Phenylalanine0.15 g0
Tyrosine0.13 g0
Valine0.19 g0
Arginine0.14 g0
Histidine0.09 g0
Alanine0.30 g0
Aspartic acid0.25 g0
Glutamic acid0.66 g0
Glycine0.13 g0
Proline0.30 g0
Serine0.16 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (ear, small (5-1/2" to 6-1/2" long))8986
1 (ear, medium (6-3/4" to 7-1/2" long))103100
1 (ear, large (7-3/4" to 9" long))118114
1 (cup cut)157152
1 (ear, yields)7775

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Vegetables and Vegetable Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27