Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
Portion converter
Nutrition data is published per 100 g. Pick a portion to see what it works out to.
No measured portion sizes are published for this food — enter grams directly.
| Nutrient | Per 100 g | In this amount |
|---|---|---|
| Energy(chosen energy value) | 129 kcal | 129 kcal |
| Water | 68.3 g | 68.3 g |
| Energy | 539 kJ | 539 kJ |
| Protein | 2.70 g | 2.70 g |
| Total lipid (fat) | 2.20 g | 2.20 g |
| Ash | 1.34 g | 1.34 g |
| Carbohydrate, by difference | 25.5 g | 25.5 g |
| Fiber, total dietary | 2.00 g | 2.00 g |
| Sugars, Total | 0.30 g | 0.30 g |
| Calcium, Ca | 15.0 mg | 15.0 mg |
| Iron, Fe | 0.70 mg | 0.70 mg |
| Magnesium, Mg | 19.0 mg | 19.0 mg |
| Phosphorus, P | 87.0 mg | 87.0 mg |
| Potassium, K | 394.0 mg | 394.0 mg |
| Sodium, Na | 49.0 mg | 49.0 mg |
| Zinc, Zn | 0.37 mg | 0.37 mg |
Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.
About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.
This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.
Nutrition per 100 g
36 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.
| Nutrient | Per 100 g | Samples |
|---|---|---|
| Energy(chosen energy value) | 129 kcal | 0 |
| Water | 68.3 g | 1 |
| Energy | 539 kJ | 0 |
| Protein | 2.70 g | 1 |
| Total lipid (fat) | 2.20 g | 1 |
| Ash | 1.34 g | 1 |
| Carbohydrate, by difference | 25.5 g | 0 |
| Fiber, total dietary | 2.00 g | 1 |
| Sugars, Total | 0.30 g | 1 |
| Calcium, Ca | 15.0 mg | 1 |
| Iron, Fe | 0.70 mg | 1 |
| Magnesium, Mg | 19.0 mg | 1 |
| Phosphorus, P | 87.0 mg | 1 |
| Potassium, K | 394.0 mg | 1 |
| Sodium, Na | 49.0 mg | 1 |
| Zinc, Zn | 0.37 mg | 1 |
| Vitamin C, total ascorbic acid | 11.2 mg | 1 |
| Thiamin | 0.10 mg | 1 |
| Riboflavin | 0.04 mg | 1 |
| Niacin | 1.54 mg | 1 |
| Vitamin B-6 | 0.35 mg | 1 |
| Vitamin B-12 | 0 µg | 1 |
| Vitamin A, RAE | 0 µg | 1 |
| Retinol | 0 µg | 0 |
| Vitamin A, IU | 0 IU | 1 |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 |
| Vitamin D (D2 + D3) | 0 µg | 0 |
| Fatty acids, total saturated | 0.55 g | 1 |
| SFA 16:0 | 0.26 g | 1 |
| SFA 18:0 | 0.27 g | 1 |
| Fatty acids, total monounsaturated | 1.45 g | 1 |
| MUFA 18:1 | 1.45 g | 1 |
| Fatty acids, total polyunsaturated | 0.10 g | 1 |
| PUFA 18:2 | 0.10 g | 1 |
| Fatty acids, total trans | 0 g | 0 |
| Cholesterol | 0 mg | 0 |
Why there is only one energy value here
USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.
Allergens: do not rely on this page
This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.
If you have a food allergy, treat this page as background information only.
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Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27