Nutriwise
SR LegacyVegetables and Vegetable Productsvalues per 100 g

Mushrooms, Chanterelle, raw

Energy
32 kcal / 100 g
Nutrients reported
42
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
54 g
1 (cup) × 1 — using the published 54 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)32 kcal17 kcal
Water89.8 g48.5 g
Energy135 kJ73 kJ
Protein1.49 g0.80 g
Total lipid (fat)0.53 g0.29 g
Ash1.26 g0.68 g
Carbohydrate, by difference6.86 g3.70 g
Fiber, total dietary3.80 g2.05 g
Sugars, Total1.16 g0.63 g
Sucrose0 g0 g
Glucose1.16 g0.63 g
Fructose0 g0 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g
Calcium, Ca15.0 mg8.10 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

42 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)32 kcal0
Water89.8 g2
Energy135 kJ0
Protein1.49 g2
Total lipid (fat)0.53 g2
Ash1.26 g2
Carbohydrate, by difference6.86 g0
Fiber, total dietary3.80 g2
Sugars, Total1.16 g2
Sucrose0 g2
Glucose1.16 g2
Fructose0 g2
Lactose0 g2
Maltose0 g2
Galactose0 g2
Calcium, Ca15.0 mg2
Iron, Fe3.47 mg2
Magnesium, Mg13.0 mg2
Phosphorus, P57.0 mg2
Potassium, K506.0 mg2
Sodium, Na9.00 mg2
Zinc, Zn0.71 mg2
Copper, Cu0.35 mg2
Manganese, Mn0.29 mg2
Selenium, Se2.20 µg2
Thiamin0.01 mg2
Riboflavin0.21 mg2
Niacin4.08 mg2
Pantothenic acid1.07 mg2
Vitamin B-60.04 mg2
Folate, total2.00 µg0
Folic acid0 µg0
Folate, food2.00 µg2
Folate, DFE2.00 µg0
Vitamin D (D2 + D3), International Units212 IU2
Vitamin D (D2 + D3)5.30 µg2
Vitamin D2 (ergocalciferol)5.30 µg2
Vitamin D3 (cholecalciferol)0 µg2
Fatty acids, total trans0 g0
Stigmasterol0 mg2
Campesterol1.00 mg2
Beta-sitosterol0 mg2

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup)5417
1 (piece)5.42

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Vegetables and Vegetable Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27