Nutriwise
SR LegacyRestaurant Foodsvalues per 100 g

Restaurant, Chinese, sesame chicken

Energy
293 kcal / 100 g
Nutrients reported
114
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
547 g
1 (order) × 1 — using the published 547 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)293 kcal1603 kcal
Water42.8 g234.1 g
Energy1226 kJ6706 kJ
Protein14.3 g78.4 g
Total lipid (fat)14.3 g77.9 g
Ash1.74 g9.52 g
Carbohydrate, by difference26.9 g147.0 g
Fiber, total dietary0.70 g3.83 g
Sugars, Total16.0 g87.4 g
Sucrose11.8 g64.5 g
Glucose2.18 g11.9 g
Fructose2.01 g11.0 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g
Starch10.7 g58.5 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

114 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)293 kcal0
Water42.8 g12
Energy1226 kJ0
Protein14.3 g12
Total lipid (fat)14.3 g12
Ash1.74 g12
Carbohydrate, by difference26.9 g0
Fiber, total dietary0.70 g2
Sugars, Total16.0 g2
Sucrose11.8 g2
Glucose2.18 g2
Fructose2.01 g2
Lactose0 g2
Maltose0 g2
Galactose0 g2
Starch10.7 g2
Calcium, Ca12.0 mg12
Iron, Fe1.09 mg12
Magnesium, Mg22.0 mg12
Phosphorus, P130.0 mg12
Potassium, K204.0 mg12
Sodium, Na482.0 mg12
Zinc, Zn0.91 mg12
Copper, Cu0.05 mg12
Manganese, Mn0.08 mg12
Selenium, Se16.7 µg2
Vitamin C, total ascorbic acid1.00 mg0
Thiamin0.04 mg2
Riboflavin0.23 mg2
Niacin3.96 mg2
Vitamin B-60.27 mg2
Folate, total8.00 µg2
Folic acid0 µg0
Folate, food8.00 µg2
Folate, DFE8.00 µg0
Choline, total61.1 mg0
Betaine4.60 mg1
Vitamin B-120.25 µg2
Vitamin B-12, added0 µg0
Vitamin A, RAE83.0 µg0
Retinol82.0 µg0
Carotene, beta10.0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta3.00 µg0
Vitamin A, IU293 IU0
Lycopene28.0 µg0
Lutein + zeaxanthin90.0 µg0
Vitamin E (alpha-tocopherol)1.31 mg2
Vitamin E, added0 mg0
Tocopherol, beta0.20 mg2
Tocopherol, gamma6.48 mg2
Tocopherol, delta2.65 mg2
Tocotrienol, alpha0 mg2
Tocotrienol, beta0 mg2
Tocotrienol, gamma0 mg2
Tocotrienol, delta0 mg2
Vitamin D (D2 + D3), International Units5 IU0
Vitamin D (D2 + D3)0.10 µg0
Vitamin K (phylloquinone)27.1 µg0
Fatty acids, total saturated2.41 g0
SFA 4:00 g11
SFA 6:00 g11
SFA 8:00.00 g11
SFA 10:00.01 g11
SFA 12:00.00 g11
SFA 14:00.02 g11
SFA 15:00.01 g11
SFA 16:01.65 g11
SFA 17:00.01 g11
SFA 18:00.63 g11
SFA 20:00.03 g11
SFA 22:00.04 g11
SFA 24:00.01 g11
Fatty acids, total monounsaturated3.55 g0
MUFA 14:10.00 g11
MUFA 15:10 g11
MUFA 16:10.11 g11
MUFA 16:1 c0.11 g11
MUFA 17:10.01 g11
MUFA 18:13.34 g11
MUFA 18:1 c3.33 g11
MUFA 20:10.08 g11
MUFA 22:10.01 g11
MUFA 22:1 c0.00 g11
MUFA 24:1 c0.00 g11
Fatty acids, total polyunsaturated6.88 g0
PUFA 18:25.97 g11
PUFA 18:2 n-6 c,c5.92 g11
PUFA 18:2 CLAs0.01 g11
PUFA 18:30.81 g11
PUFA 18:3 n-3 c,c,c (ALA)0.77 g11
PUFA 18:3 n-6 c,c,c0.04 g11
PUFA 18:3i0 g11
PUFA 18:40 g11
PUFA 20:2 n-6 c,c0.01 g11
PUFA 20:30.01 g11
PUFA 20:3 n-30.00 g11
PUFA 20:4 n-60.01 g11
PUFA 20:40.06 g11
PUFA 20:5 n-3 (EPA)0.00 g11
PUFA 22:40.01 g11
PUFA 22:5 n-3 (DPA)0.01 g11
PUFA 22:6 n-3 (DHA)0.01 g11
Fatty acids, total trans0.04 g0
Fatty acids, total trans-monoenoic0.02 g0
TFA 16:1 t0.00 g11
TFA 18:1 t0.01 g11
TFA 22:1 t0.00 g11
TFA 18:2 t not further defined0.03 g11
Fatty acids, total trans-polyenoic0.03 g0
Cholesterol59.0 mg3
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (order)5471603

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Restaurant Foods

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27