Nutriwise
SR LegacyBaked Productsvalues per 100 g

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Energy
409 kcal / 100 g
Nutrients reported
73
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
51 g
1 (pastry) × 1 — using the published 51 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)409 kcal209 kcal
Water10.5 g5.33 g
Energy1711 kJ873 kJ
Protein4.70 g2.40 g
Total lipid (fat)11.0 g5.63 g
Ash1.11 g0.57 g
Carbohydrate, by difference72.7 g37.1 g
Fiber, total dietary1.00 g0.51 g
Sugars, Total29.0 g14.8 g
Starch34.2 g17.4 g
Calcium, Ca11.0 mg5.61 mg
Iron, Fe3.92 mg2.00 mg
Magnesium, Mg12.0 mg6.12 mg
Phosphorus, P76.0 mg38.8 mg
Potassium, K81.0 mg41.3 mg
Sodium, Na354.0 mg180.5 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

73 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)409 kcal0
Water10.5 g2
Energy1711 kJ0
Protein4.70 g2
Total lipid (fat)11.0 g2
Ash1.11 g2
Carbohydrate, by difference72.7 g0
Fiber, total dietary1.00 g2
Sugars, Total29.0 g2
Starch34.2 g2
Calcium, Ca11.0 mg1
Iron, Fe3.92 mg1
Magnesium, Mg12.0 mg1
Phosphorus, P76.0 mg1
Potassium, K81.0 mg1
Sodium, Na354.0 mg1
Zinc, Zn0.38 mg1
Copper, Cu0.07 mg1
Manganese, Mn0.33 mg1
Selenium, Se5.10 µg2
Vitamin C, total ascorbic acid0 mg2
Thiamin0.36 mg2
Riboflavin0.41 mg2
Niacin5.25 mg2
Pantothenic acid0.34 mg2
Vitamin B-60.47 mg2
Folate, total48.0 µg2
Folic acid40.0 µg2
Folate, food8.00 µg0
Folate, DFE76.0 µg0
Choline, total9.20 mg0
Vitamin A, RAE467.0 µg0
Retinol467.0 µg2
Carotene, beta3.00 µg2
Carotene, alpha3.00 µg2
Cryptoxanthin, beta3.00 µg2
Vitamin A, IU1563 IU0
Lycopene3.00 µg2
Vitamin E (alpha-tocopherol)0.90 mg2
Vitamin K (phylloquinone)6.60 µg2
Fatty acids, total saturated2.64 g0
SFA 4:00 g2
SFA 6:00 g2
SFA 8:00 g2
SFA 10:00 g2
SFA 12:00 g2
SFA 13:00 g2
SFA 14:00 g2
SFA 15:00 g2
SFA 16:01.52 g2
SFA 17:00 g2
SFA 18:01.10 g2
SFA 20:00.02 g2
SFA 22:00 g2
SFA 24:00 g2
Fatty acids, total monounsaturated6.55 g0
MUFA 14:10 g2
MUFA 15:10 g2
MUFA 16:10 g2
MUFA 17:10 g2
MUFA 18:16.53 g0
MUFA 20:10 g2
MUFA 22:10.02 g2
Fatty acids, total polyunsaturated1.28 g0
PUFA 18:21.21 g2
PUFA 18:30.07 g0
PUFA 18:3 n-3 c,c,c (ALA)0.07 g2
PUFA 18:3 n-6 c,c,c0 g2
PUFA 20:2 n-6 c,c0 g2
PUFA 20:30 g2
PUFA 20:40 g2
PUFA 20:5 n-3 (EPA)0 g2
PUFA 22:6 n-3 (DHA)0 g2

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (pastry)51209

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Baked Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27