Nutriwise
SR LegacyRestaurant Foodsvalues per 100 g

Restaurant, Chinese, lemon chicken

Energy
252 kcal / 100 g
Nutrients reported
135
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
623 g
1 (order) × 1 — using the published 623 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)252 kcal1570 kcal
Water52.7 g328.3 g
Energy1054 kJ6566 kJ
Protein11.9 g74.0 g
Total lipid (fat)13.6 g84.4 g
Ash1.28 g7.97 g
Carbohydrate, by difference20.6 g128.4 g
Fiber, total dietary1.00 g6.23 g
Sugars, Total8.18 g51.0 g
Sucrose5.05 g31.5 g
Glucose1.58 g9.84 g
Fructose1.52 g9.47 g
Lactose0 g0 g
Maltose0.03 g0.19 g
Galactose0 g0 g
Starch10.3 g64.0 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

135 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)252 kcal0
Water52.7 g8
Energy1054 kJ0
Protein11.9 g8
Total lipid (fat)13.6 g14
Ash1.28 g8
Carbohydrate, by difference20.6 g0
Fiber, total dietary1.00 g7
Sugars, Total8.18 g7
Sucrose5.05 g7
Glucose1.58 g7
Fructose1.52 g7
Lactose0 g7
Maltose0.03 g7
Galactose0 g7
Starch10.3 g6
Calcium, Ca40.0 mg14
Iron, Fe1.22 mg14
Magnesium, Mg16.0 mg14
Phosphorus, P136.0 mg14
Potassium, K161.0 mg14
Sodium, Na252.0 mg14
Zinc, Zn0.51 mg14
Copper, Cu0.04 mg14
Manganese, Mn0.09 mg14
Selenium, Se13.0 µg4
Vitamin C, total ascorbic acid2.30 mg7
Thiamin0.05 mg7
Riboflavin0.07 mg7
Niacin3.78 mg7
Pantothenic acid0.52 mg4
Vitamin B-60.25 mg7
Folate, total9.00 µg1
Folic acid0 µg0
Folate, food9.00 µg1
Folate, DFE9.00 µg0
Choline, total28.6 mg0
Betaine7.50 mg1
Vitamin B-120.11 µg7
Vitamin B-12, added0 µg0
Vitamin A, RAE3.00 µg0
Retinol2.00 µg3
Carotene, beta1.00 µg3
Carotene, alpha0 µg3
Cryptoxanthin, beta1.00 µg3
Vitamin A, IU11 IU0
Lycopene0 µg3
Lutein + zeaxanthin36.0 µg3
Vitamin E (alpha-tocopherol)1.28 mg4
Vitamin E, added0 mg0
Tocopherol, beta0.11 mg4
Tocopherol, gamma5.95 mg4
Tocopherol, delta2.32 mg4
Tocotrienol, alpha0.01 mg4
Tocotrienol, beta0.01 mg4
Tocotrienol, gamma0.01 mg4
Tocotrienol, delta0 mg4
Vitamin D (D2 + D3), International Units5 IU0
Vitamin D (D2 + D3)0.10 µg0
Vitamin D3 (cholecalciferol)0.10 µg0
Vitamin K (phylloquinone)24.4 µg3
Vitamin K (Menaquinone-4)2.60 µg3
Fatty acids, total saturated2.03 g0
SFA 4:00.00 g13
SFA 6:00 g13
SFA 8:00.00 g13
SFA 10:00.00 g13
SFA 12:00.00 g13
SFA 14:00.02 g13
SFA 15:00.00 g13
SFA 16:01.40 g13
SFA 17:00.01 g13
SFA 18:00.51 g13
SFA 20:00.03 g13
SFA 22:00.03 g13
SFA 24:00.01 g13
Fatty acids, total monounsaturated2.75 g0
MUFA 14:10.00 g13
MUFA 15:10 g13
MUFA 16:10.07 g13
MUFA 16:1 c0.07 g13
MUFA 17:10.01 g13
MUFA 18:12.61 g13
MUFA 18:1 c2.58 g13
MUFA 20:10.05 g13
MUFA 22:10.01 g13
MUFA 22:1 c0.00 g13
MUFA 24:1 c0.00 g13
Fatty acids, total polyunsaturated6.09 g0
PUFA 18:25.35 g13
PUFA 18:2 n-6 c,c5.30 g13
PUFA 18:2 CLAs0.01 g13
PUFA 18:30.67 g13
PUFA 18:3 n-3 c,c,c (ALA)0.66 g13
PUFA 18:3 n-6 c,c,c0.01 g13
PUFA 18:3i0 g1
PUFA 18:40 g13
PUFA 20:2 n-6 c,c0.01 g13
PUFA 20:30.01 g13
PUFA 20:3 n-30.00 g13
PUFA 20:4 n-60.01 g13
PUFA 20:40.03 g13
PUFA 20:5 n-3 (EPA)0.00 g13
PUFA 22:40.01 g13
PUFA 22:5 n-3 (DPA)0.00 g13
PUFA 22:6 n-3 (DHA)0.00 g13
Fatty acids, total trans0.07 g0
Fatty acids, total trans-monoenoic0.03 g0
TFA 16:1 t0 g13
TFA 18:1 t0.02 g13
TFA 22:1 t0.00 g13
TFA 18:2 t not further defined0.04 g13
Fatty acids, total trans-polyenoic0.04 g0
Cholesterol32.0 mg7
Tryptophan0.14 g0
Threonine0.51 g0
Isoleucine0.54 g0
Leucine0.98 g0
Lysine0.96 g0
Methionine0.33 g0
Cystine0.14 g0
Phenylalanine0.48 g0
Tyrosine0.37 g0
Valine0.57 g0
Arginine0.52 g0
Histidine0.36 g0
Alanine0.67 g0
Aspartic acid1.10 g0
Glutamic acid2.27 g0
Glycine0.51 g0
Proline0.52 g0
Serine0.51 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (order)6231570
3 (pieces)73184

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Restaurant Foods

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27