Nutriwise
SR LegacyBaked Productsvalues per 100 g

Crackers, cream, Gamesa Sabrosas

Energy
484 kcal / 100 g
Nutrients reported
96
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
31 g
11 (crackers (1 NLEA serving)) × 1 — using the published 31 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)484 kcal150 kcal
Water4.45 g1.38 g
Energy2025 kJ628 kJ
Protein7.01 g2.17 g
Total lipid (fat)20.4 g6.31 g
Ash3.62 g1.12 g
Carbohydrate, by difference64.5 g20.0 g
Fiber, total dietary2.40 g0.74 g
Sugars, Total9.37 g2.90 g
Sucrose6.22 g1.93 g
Glucose0.92 g0.29 g
Fructose0.95 g0.29 g
Lactose0 g0 g
Maltose1.27 g0.39 g
Galactose0 g0 g
Starch51.9 g16.1 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

96 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)484 kcal0
Water4.45 g6
Energy2025 kJ0
Protein7.01 g6
Total lipid (fat)20.4 g6
Ash3.62 g6
Carbohydrate, by difference64.5 g0
Fiber, total dietary2.40 g6
Sugars, Total9.37 g6
Sucrose6.22 g6
Glucose0.92 g6
Fructose0.95 g6
Lactose0 g6
Maltose1.27 g6
Galactose0 g6
Starch51.9 g6
Calcium, Ca26.0 mg6
Iron, Fe7.38 mg6
Magnesium, Mg25.0 mg6
Phosphorus, P98.0 mg6
Potassium, K129.0 mg6
Sodium, Na1148.0 mg6
Zinc, Zn0.66 mg6
Copper, Cu0.11 mg6
Manganese, Mn0.78 mg6
Selenium, Se9.50 µg4
Thiamin0.30 mg4
Riboflavin0.24 mg4
Niacin5.08 mg4
Pantothenic acid0.46 mg4
Vitamin B-60.07 mg4
Folate, total149.0 µg4
Folic acid148.0 µg4
Folate, food2.00 µg4
Folate, DFE253.0 µg0
Vitamin B-120.46 µg2
Vitamin E (alpha-tocopherol)1.59 mg4
Tocopherol, beta0.37 mg4
Tocopherol, gamma5.38 mg4
Tocopherol, delta2.01 mg4
Tocotrienol, alpha0.04 mg4
Tocotrienol, beta1.05 mg4
Tocotrienol, gamma0.97 mg4
Tocotrienol, delta0.32 mg4
Vitamin K (phylloquinone)17.9 µg4
Vitamin K (Dihydrophylloquinone)21.0 µg4
Fatty acids, total saturated5.36 g0
SFA 4:00.01 g6
SFA 6:00 g6
SFA 8:00.01 g6
SFA 10:00.01 g6
SFA 12:00.03 g6
SFA 14:00.08 g6
SFA 15:00.01 g6
SFA 16:04.13 g6
SFA 17:00.02 g6
SFA 18:00.93 g6
SFA 20:00.06 g6
SFA 22:00.05 g6
SFA 24:00.02 g6
Fatty acids, total monounsaturated10.6 g0
MUFA 14:10.00 g6
MUFA 15:10 g6
MUFA 16:10.02 g6
MUFA 16:1 c0.02 g6
MUFA 17:10.01 g6
MUFA 18:110.6 g6
MUFA 18:1 c7.35 g6
MUFA 20:10.04 g6
MUFA 22:10.00 g6
MUFA 22:1 c0.00 g6
MUFA 24:1 c0.00 g6
Fatty acids, total polyunsaturated2.45 g0
PUFA 18:22.40 g6
PUFA 18:2 n-6 c,c1.54 g6
PUFA 18:2 CLAs0.10 g6
PUFA 18:30.04 g6
PUFA 18:3 n-3 c,c,c (ALA)0.04 g6
PUFA 18:3 n-6 c,c,c0 g6
PUFA 18:40 g6
PUFA 20:2 n-6 c,c0 g6
PUFA 20:30 g6
PUFA 20:3 n-30 g6
PUFA 20:4 n-60 g6
PUFA 20:40.00 g6
PUFA 20:5 n-3 (EPA)0 g6
PUFA 22:40.00 g6
PUFA 22:5 n-3 (DPA)0 g6
PUFA 22:6 n-3 (DHA)0 g6
Fatty acids, total trans3.97 g0
Fatty acids, total trans-monoenoic3.21 g0
TFA 16:1 t0.00 g6
TFA 18:1 t3.21 g6
TFA 22:1 t0 g6
TFA 18:2 t not further defined0.76 g6
Fatty acids, total trans-polyenoic0.76 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
11 (crackers (1 NLEA serving))31150
1 (cracker)3.115

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Baked Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27